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I plan a Masters degree in Exercise Science. The bachlors degree is worthless now days neways.

Iam working on a study comming up that iam prsenting to a local college on rate of force. You might...

Im about 3/4 of the way through Zat's book as well. It really is good. Its very baic and easy to read. If you think its fascinating.. lol your mind is gunna be blown away by Siff's SuperTraining.

...

Not much of a speller :)

Yes if you have the NSCA's study id be more then happy to get it.

You can e-mail it to me at FortifiedIron@hotmail.com

Btw did you ever invest in SuperTraining by...

No it wont stunt your growth. There has never been a reported and documented case that shown weight training stunted your growth. Growth is determind by genetics not weight training.


lifter

If your refering to the "weight training stunting growth'" yes it is kind a confusing and i apoligize for it. I didnt tie it in as well as i should have which is my fault and I will take time today...

Deejay,
You know i like critism of my work it only makes me write better. I see your points and yes they are good. I probably should have tied in a little better. I will definitly review it later...

Acutally its a 50 Q & A article. This is Part I.


lifter

Olympic lifters are known for their squatting of 900-1000lbs w/out wraps, belts and suits.


lifter

Liftordi,
I have no history in bodybuilding or strongman. I have been powerlifting for 6yrs now. I have also done olympic weightlifting as well for some time. My first meet is comming up in March....

Thank you! This is only part 1 of everything, there will be 9 more parts.


lifter

1.)What is the true meaning of Intensity?

Over the years now the word intensity has changed. Although we have many different interpretations of the world now, the true meaning has stood for over a...

I am built for it all! stubby legs and arms and long thick torso!


lifter

I have used the 5x5 method for a very long time. I have not currently used it in the last several months but I have used it a great deal. I found it to work well for my bench press and decent for my...

you listen to NightWish? I used to listen to them. ever heard the song MoonDance?


lifter

I am calling inzer today to check my size.


lifter

I like Medadeth, slayer, metallica, alice in chains, biohazard, black sabbath as well.


Lifter

I am more of a Flaw, Soil, Disturbed, Godsmack, Manson, and System of a Down type dude. The good **** ;) I hate punk, rap, hip-hop and all the garbage. hehe



lifter

How much do you want for the 54?

I got an offter for $55 yesterday. Inzer Extra High Performance Heavy Duty size 56. He said he used the shirt a couple of times in the gym and once in a meet. Said...

I have that routine that i have done with good sucesse that Inzah posted. I can also discusse somthings on messenger if you wished.

do you have AIM or MSN?


lifter

Sorry I messed up on my above post:

Id say follow for about 5-8wks or till you feel your body had adapted.

Sun: Powercleans 4x5
Deadlift 4x5
bent over rows 3x5
Military Press 3x5
Shrugs...