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This is an interesting post. Only having two meals per day actually increases your weight because of overeating. Have a few smaller meals per day to balance the calories in-between.

Yes, one meal a day can cause high blood pressure and also raise blood sugar levels. You should eat 5-6 smaller meals per day, rich in proteins and devoid of any kind of fats and sugar. It will help...

Protein bars contain a balance of fats, carbs and proteins. But sometimes they contain large amounts of sugar which can increase calorie intake. You should look for protein bars which contain less...