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Time of workout: 11:17 AM Length of workout: 43 minutes
Rest between sets: 2 minutes

Barbell Squats
12x45
10x65
6x115
3x155
1x230
4x230

Time of workout: 1:23PM Length of workout: 44 minutes
Rest between sets: 2 minutes

Straight Bar Curls
12x45
10x55
6x65
3x75
1x95
5x95

Time of workout: 4:03PM Length of workout: 38 minutes
Rest between sets: 2 minutes

Barbell Bench Press
12x95
10x105
6x115
3x135
1x205
6x205

Time of workout: 12:02PM Length of workout: 32 minutes
Rest between sets: 2 minutes

Lat Pulldowns
12x80
10x90
6x110
3x135
1x160
6x160

Time of workout: 10:45AM Length of workout: 39 minutes
Rest between sets: 2 minutes

Incline Barbell Press
12x95
10x105
6x115
3x135
1x175
7x175

Time of workout: 11:34AM Length of workout: 33 minutes
Rest between sets: 2 minutes

Seated Cable Row
12x60
10x70
6x80
3x100
1x140
4x140

Time of workout: 10:55AM Length of workout: 41 minutes
Rest between sets: 2 minutes

Seated Calf Raises
12x130
10x140
6x165
3x180
1x215
4x215

Time of workout: 11:54AM Length of workout: 33 minutes
Rest between sets: 2 minutes

Alternating Dumbbell Curls
12x15's
10x20's
6x25's
3x30's
1x45's
4x45's

Time of workout: 11:02AM Length of workout: 39 minutes
Rest between sets: 2 minutes

Incline Barbell Press
12x95
10x115
6x135
3x155
1x175
5x175

Time of workout: 10:33AM Length of workout: 35 minutes
Rest between sets: 2 minutes

Seated Cable Row
12x60
10x70
6x80
3x100
1x130
6x130

Time of workout: 1:31PM Length of workout: 27 minutes
Rest between sets: 2 minutes

Barbell Squats
12x45
10x65
6x115
3x135
1x215
5x215

Time of workout: 12:29PM Length of workout: 41 minutes
Rest between sets: 2 minutes

Seated Calf Raises
12x130
10x140
6x165
3x180
1x210
6x210

Time of workout: 11:51AM Length of workout: 35 minutes
Rest between sets: 2 minutes

Alternating Dumbbell Curls
12x15's
10x20's
6x25's
3x30's
1x45's
4x45's

Time of workout: 11:11AM Length of workout: 39 minutes
Rest between sets: 2 minutes

Incline Barbell Press
12x95
10x115
6x135
3x155
1x185
4x185

Time of workout: 12:52PM Length of workout: 34 minutes
Rest between sets: 2 minutes

Seated Cable Row
12x60
10x70
6x80
3x100
1x130
5x130

Time of workout: 11:37AM Length of workout: 30 minutes
Rest between sets: 2 minutes

Barbell Squats
12x45
10x65
6x115
3x135
1x215
4x215

Time of workout: 3:15PM Length of workout: 41 minutes
Rest between sets:2 minutes

Seated Calf Raises
12x130
10x140
6x165
3x180
1x210
5x210

Time of workout: 2:50PM Length of workout: 34 minutes
Rest between sets: 2 minutes

Alternating Dumbbell Curls
12x15's
10x20's
6x25's
3x30's
1x40's
5x40's

I'm noticing some slight soreness in my balls. There is also some slight shrinkage. I noticed a canker sore on my tongue yesterday. This is likely due to some strain on my immune system. I'm...

Time of workout:6:55AM Length of workout: 42 minutes
Rest between sets: 2 minutes

Incline Barbell Bench Press
12x95
10x105
6x135
3x155
1x175
6x175