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Not scrawny at all. Obvious quad development. Keep on keepin' on.

Fantastic work.

I don't mean to discourage you, but I don't see a much of a difference in the two photos you posted. How have your lifts gone up in the 14 weeks?

obviously it's a recipe for weight loss... 800 calorie deficit...

i dont think anyone in here explained why sauron really needs the ring:



in sauron's prime, he created the ring and put a part of him in it, so if anything happens to him he can use it to...

u in love brah?

in 4 nip reveal

no

Whats your diet and routine like?

Very good job btw

Keep at it

Great work man. Any loose skin? What was your diet and lifts+cardio like?

Do you have any pics of your before?

"An idea is nothing if it doesn't come to fruition." - graviton (Aug. 25, 2007)

Don't worry about gyno yet, first change the rest of your body (drop fat, strengthen and grow the muscles) and see where your chest goes. If any problems - then consult a doctor, for now don't worry...

teens post up your vertical jump.

Truthfully, it just made me feel like going to the gym and lifting weights (but thing is I already felt like going to the gym) - the other benefits I did not experience.

Honestly I'd rather put...

Hey dumbass, you don't seem to know what metabolism is.

Having a naturally slow metabolism actually makes you fatter dumb****.

Then explain skinny ectos with no visible abs.

excellent

lol I remember those days, I took them out after a month because I really didn't need them because my retainers from before did the job, but I remember those days.

Short for pectorals, pectoralis minor/major. They are the muscles that cover the chest area.

Example:
http://www.rossellapruneti.com/Immagini/pectorals.jpg