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Type: Posts; User: soulaym

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  • i think u can gain muscle and lost fat just ...

    i think u can gain muscle and lost fat just control ur calories and clean diet with 45% of protien + cardio + fatburner ur metabolisme will get energy from ur fat, Good luuck
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    easy what u can do for that is5 meals a day with...

    easy what u can do for that is5 meals a day with low carbs in 3 first meals and no carbs in last2 meals with some cardio after workout in gym andy will see the great resultas :))
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    great idea (Y)

    great idea (Y)
  • u have alot of carbs in ur diet .. try add more...

    u have alot of carbs in ur diet .. try add more protien and calculate ur calories per day
    good luck
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