When it's up to me I usually take a rest day after I complete an entire round of splits. Although with four kids, running a business and my husbands wacky schedule it's never consistant.
The reason for my weight being so low is because I lost a lot of muscle weight during the year I didn't work out. I am naturally thin framed with no rear end to speak of an toothpicks for calves. ...
So true! I have realized less cardio tends to work out better and a hot bath did do wonders. Thanks so much for the info on the spray. I'll be getting some asap. :)
As far as my eating goes, I calculated my caloric needs and macronutrients and have been logging every bite I take following them to a T. It's a pain, but a necessary evil I think. :)
Right there with you chick! Only my hiatus was from pure laziness. You are off to a good start by getting on here. I found that the more I come on here the more I tend to stay focused on my goals....
Thanks for the tough love! We live in a world of instant gratification and we tend to be spoiled brats about it. I want it and I want it now or else.... Sad, but even when we know the truths it...
Ideally, I imagine there is, at best, an average in the fitness model industry that women shoot for. I suspect it will vary from my exact potential. I'm just trying to get an clearer picture of how...
Ok, I just started up heavy weight training again after over a year of being lazy. I have made it through an entire split cycle. Yay. Only problem now is that I can't move. My entire body feels...
Well now I need to go take my OEPro. :). .. Just a side note: I noticed when I take the OE my nose turns into a faucet. I am not sure if this is just me, but it is inconvenient always needing a...
I am curious to know, from professional fitness models, what their measurements are. Not just the 36-24-34 standard, but full body measurements. I am 5'4" and I have a naturally small frame. It...
