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Heavy weight lower reps on presses and lower weight higher reps on laterals.

Don't get so caught up in the details, just focus on the big picture: constant progression and FOOD

Your chest looks proportional to me and even looks better than your shoulders. I'd say just keep doing what you're doing and not worrying so much about the burn.

Have you heard of Rippetoe's?

I see that you are against dairy, but yet have no problem with cottage cheese. What is the reasoning for this? Is cottage cheese lower in sugar?

Depends on how good you eat,sleep, lift, and repeat.

Your weaker arm isn't "damaged". The pain you have when you let go of the bar is called tendonitis.

Hey Khan first I just wanted to thank you for all the advice you're giving out here.

I know my diet sucks so please help me:

Meal 1: 7:45 AM - 2 cups skim milk, 1 1/2 (3/2) cup oat meal, 1...

I have the same problem, my knees always pop at the very bottom.

Same with our school weightroom. If you wanna deadlift you have to use the trap bar because all the olympic bars are "locked"

I thought farmer's walks were mainly for grip training so putting it over your head would defeat the purpose.

Agreed, it's all about personal preference.

I don't know about that, I'm currently on Rippetoe's Starting Strength and after Squat, Bench, Deadlift day I did trap bar deads and the next day my back was sorer then ever while I had hardly any in...

lol

So all the olympic bars were taken the other day at my gym and it was deadlift time so I went with the trap bar for the first time. To my surprise, I really liked it.

1. I could do more weight....

Because simply it is a freeweight movement without the all the pulley's and whatnot from the pulldown machine. It is also a much more natural movemenet for your body.

Post a newer picture up and I'll make a good estimate because my thoughts are you are not defined enough to see your biceps relaxed.

Judging by your avatar you are NOT 8%. Looks at least 12% maybe more.

Your bodyfat looks to be around 12%.

Who cares, protein is protein. Just make sure you're getting enough of it from real foods and a few scoops from whey.

Sam's Club/Costco protein for the win.