I'm looking for a program that can get me in and out of the gym in less than an hour. Ideally I'd like to go Monday-Friday with Saturday/Sunday off days so that I can go play sports or do something...
Until he posts a normal picture of himself holding a butter knife by the knife end he's not eligible. Gotta make sure it's him and not just some rando he found
OP here.... Guys calm down I slept in late and went to the gym. I'll post a conclusion to this thread after the winner has responded and received payment.
lol yup, thats why i made it. post a thread about a normal topic, get maybe 10-30 replies. post a chit thread about faces in the middle of the night, boom almost 8 pages long haha
Barca and Real are evolving their play styles. Barca is moving on from tiki-taka (finally) and Madrid is adapting to try to stay on top (They don't want to end up like barca getting 7-0'd). Kroos...
Please include age, height, weight, estimated bf%, and how many calories you consume while bulking, cutting and your general calorie maintenance levels.
It seems like before I was training fasted I was maintaining weight, and this was with lifting 3x a week, yoga 3x a week, plus walking an extra 1-2 miles per day (walking to a from...
I've been training seriously for a few months. A couple weeks ago I started training fasted. Since then I've gone down a couple pounds (From ~172-169lbs) while eating 3500 calories a day. My lifts...