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I am in the military and we do runs mon-fri 7-8 km everyday. What is a good workout program in order to build muscle efficiently and effectively. I have 3 main meals (thats what im limited too right...

Where is your leg routine!?
You will gain a lot faster if you are adding in a leg routine,.....
your legs are like the biggest muscle group in your body...
so working them, will allow everything...

How much do you weigh
If your not gaining much mass i first of all recommend going out and getting a weight gaining isoprotien powder. I take I****ss its worked great for me.

Also here is an...

So.... Did anyone go out and actually buy cell and nitrotech after this????
lol

Im sorry but this is a joke....
and im not a fan of there products to begin with

What about just excersizing the opposing muscle though? would that not balance it out. The opposing muscle in this situation being my back. I am only 18 btw so like its not from old age or anything

I have been dealing with a common problem and i am just wondering the best way of going around to fix it.

My rotator cuff.

I have been working out for over a year now but havnt had this...

I started working out in Sept, 2008 and wieghed 135 I didn's Start taking it seriously to put on size until January of 2009 i weighed 143lbs. I currently weigh 163.1 lbs after doing some serious...