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Thanks!
Did mens physique masters and class b. Took 1st in both:) competition was the npc las vegas classic.

Lol before pic someone took the photo. After pic taken in the mirror by me, hence the tattoo on the opposite side :)

Hello all, have not posted in awhile. Just thought I'd put up another transformation photo for motivation. My before picture was in 2008 in Costa Rica, weighing about 220lbs and prob the worst shape...

btw heres a better comparison. The before picture was actually 2 yrs ago at about 160lbs, afer pic which is current is about 168.5lbs (and yes I still own the same boardshorts after 2 yrs cuz they...

thanks!! I did the NPC Las Vegas Classic on Nov 3rd. Won masters male physique and open class B male physique.

Im a naturally smaller framed guy for my height so I prefer the mens physique much...

thanks man!

Yes sir. Current pics are at 168. If you look up one of my older posts I have some pics of right after the comp. and yes about a 14 lb gain. When I have time i'll try to post some older pics.
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its been a little over a month since my men's physique comp which was on Nov 3rd. Started at about 154 lbs and im currently at about 168.5. Upping my calories but still maintaining a clean diet....

looks great bro keep doing wat u doing :)

haha naw man you looked good. I was 153lbs at prejudging and was 151lbs at the night show myself lol. But I know what u mean with the mass I could use a few more lbs myself, particularly in my...

Thanks man! That means a lot :)After my competition in 05 I left the scene for a long time still trained but lost motivation to stay healthy and eat good. After years of slacking, getting back on...

these pics are taken 5 days after my physique competition. I'm about 158lbs in these pictures so I only gained about 6 or 7 lbs back just slowly filling out again. Had one crazy binge meal after the...

hey man was great competing with you at the Las Vegas Classic!! You have a great physique keep up the good work!!

9/10 looking good as always

Thanks man. The meal was amazing but man I couldn't sleep cuz I couldn't even breath lol.

Thanks guys. The diet started about mid July. Wasn't even on planning on doing the competition till half way through cuz a friend talked me into it lol.

Funny thing is when I woke up I don't even...

Did the NPC Las Vegas Classic and won 1st in Masters Male Physique and Open Class B!! I will post contest pics when I get the professional photos that were taken in the mail. After the competition...

grats man!! looking good. Pictures of the competition?

8.5/10 still looking solid

yah I will bro. You look good Man U should try a comp later. It's pretty addicting once u do your 1st show.