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    Haha no worries! Hopefully this can guide you in...

    Haha no worries! Hopefully this can guide you in a better direction
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    I had a severe case last year. Couldn't open a...

    I had a severe case last year. Couldn't open a door, drive, or even wash my face without crying.

    Tried 5 sessions of shockwave therapy at the chiropractor. I was 100% 3 weeks after the 5th...
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    Sounds like not warming up before pulling. Very...

    Sounds like not warming up before pulling. Very conmon mistake. Hope everything healed properly
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    No worries man, I hope it's useful to you

    No worries man, I hope it's useful to you
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    Glad to help. Hope it works our for you

    Glad to help. Hope it works our for you
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    Thanks guys. Working on more chapters right now,...

    Thanks guys. Working on more chapters right now, might take some time though
  • I would :)

    I would :)
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    Sarah's not only a World class Arm wrestler,...

    Sarah's not only a World class Arm wrestler, she's an awesome person too. She trains her a$$ off everyday for arm Westling which shows her dedication to the sport
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    Main reason people break their arm is you...

    Main reason people break their arm is you armwrestle at the bar drinking and when you start pulling, 1 person turns his head away from his hand. If you look at your hand at all times there is an...
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    Thanks guys, glad you liked it!

    Thanks guys, glad you liked it!
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    Here ya go man ...

    Here ya go man

    http://forum.bodybuilding.com/showthread.php?t=148963933
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    Here ya go man ...

    Here ya go man

    http://forum.bodybuilding.com/showthread.php?t=148963933&highlight=Arm+wrestling
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    Yes I do remember. No problem at all. I'm...

    Yes I do remember.

    No problem at all. I'm glad you liked it
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    Here you go man ...

    Here you go man

    http://forum.bodybuilding.com/showthread.php?t=148963933

    I just posted this on the Articles Section. Its great for beginners or people looking to improve their performance
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    CHAPTER 3 Arm Wrestling Training in the Gym ...

    CHAPTER 3

    Arm Wrestling Training in the Gym

    The importance and the priority of gym training vs actual Arm Wrestling table time, has been, and always be, a long debated topic for Arm Wrestlers....
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    CHAPTER 2 Tips & Tricks 1. ALWAYS look at...

    CHAPTER 2

    Tips & Tricks

    1. ALWAYS look at your hand.
    This drastically lowers the chance of you breaking your arm during a match. If you look at your hand, you focus more on the angles of...
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    239
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    For the 1st two exercises? So more laid out like...

    For the 1st two exercises? So more laid out like exercise 3
  • CHAPTER 3 Arm Wrestling Training in the Gym ...

    CHAPTER 3

    Arm Wrestling Training in the Gym

    The importance and the priority of gym training vs actual Arm Wrestling table time, has been, and always be, a long debated topic for Arm Wrestlers....
  • CHAPTER 2 Tips & Tricks 1. ALWAYS look at...

    CHAPTER 2

    Tips & Tricks

    1. ALWAYS look at your hand.
    This drastically lowers the chance of you breaking your arm during a match. If you look at your hand, you focus more on the angles of...
  • Arm Wrestling Training Book for Beginners

    CHAPTER 1

    Here are the most Frequently Asked Questions in the sport of Arm-Wrestling.

    What muscle groups are involved in Arm-Wrestling and which are the most important?
    This is what I feel to...
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