Search:

Haha no worries! Hopefully this can guide you in a better direction

I had a severe case last year. Couldn't open a door, drive, or even wash my face without crying.

Tried 5 sessions of shockwave therapy at the chiropractor. I was 100% 3 weeks after the 5th...

Sounds like not warming up before pulling. Very conmon mistake. Hope everything healed properly

No worries man, I hope it's useful to you

Glad to help. Hope it works our for you

Thanks guys. Working on more chapters right now, might take some time though

I would :)

Sarah's not only a World class Arm wrestler, she's an awesome person too. She trains her a$$ off everyday for arm Westling which shows her dedication to the sport

Main reason people break their arm is you armwrestle at the bar drinking and when you start pulling, 1 person turns his head away from his hand. If you look at your hand at all times there is an...

Thanks guys, glad you liked it!

Here ya go man

http://forum.bodybuilding.com/showthread.php?t=148963933

Here ya go man

http://forum.bodybuilding.com/showthread.php?t=148963933&highlight=Arm+wrestling

Yes I do remember.

No problem at all. I'm glad you liked it

Here you go man

http://forum.bodybuilding.com/showthread.php?t=148963933

I just posted this on the Articles Section. Its great for beginners or people looking to improve their performance

CHAPTER 3

Arm Wrestling Training in the Gym

The importance and the priority of gym training vs actual Arm Wrestling table time, has been, and always be, a long debated topic for Arm Wrestlers....

CHAPTER 2

Tips & Tricks

1. ALWAYS look at your hand.
This drastically lowers the chance of you breaking your arm during a match. If you look at your hand, you focus more on the angles of...

For the 1st two exercises? So more laid out like exercise 3

CHAPTER 3

Arm Wrestling Training in the Gym

The importance and the priority of gym training vs actual Arm Wrestling table time, has been, and always be, a long debated topic for Arm Wrestlers....

CHAPTER 2

Tips & Tricks

1. ALWAYS look at your hand.
This drastically lowers the chance of you breaking your arm during a match. If you look at your hand, you focus more on the angles of...

CHAPTER 1

Here are the most Frequently Asked Questions in the sport of Arm-Wrestling.

What muscle groups are involved in Arm-Wrestling and which are the most important?
This is what I feel to...