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[QUOTE=Pack22s;985009863]I would do a clean bulk if I were you. I'd eat about 3000 cals a day, with a 4 day training split.[/QUOTE
Im looking at those pictures of you did you bulk up before you...

4 day training split? Should i be doing cardio at all?

Before i explain to you my situation i want you to know that i am a noob i admit it but i also dont want crap for it. Im about 5 10 and 155 pounds im a skinny guy 18 years old, i started lifting...

I dont get it man whats the point

[Lol at you thinking you can give me advice. I have been lifting for years. I look fukin' ballin' in a t-shirt kid. Lol at you thinking its impossible to look good at above 200 pounds, your knowledge...

Well you said it in a dick way but i wanted this advice from the begining its a shame i had to get in a ****ing argument to get it though

I did extensive research all over the net thats why i am here some people say to diet if you want to get ripped some say you dont need to. You know what im ****ing starting to pick up on here is that...

Hey atleast im not a fatass but i used to be and let me tell you how i lost all the weight. I was very fat up until age 16 i am 18 now my peak weight was 205 pounds you know what i did to lose weight...

Why does everyone have to be an ass on here im looking for suggestions not abuse what do peole get out of being a dick

im 5 10 and 155lbs i am quite skinny so i have been told, i am trying to get very cut and built. I took the navy body fat percentage test and it said i was at about 12%. If i want to get that sort of...

im 5 10 and 155lbs i am quite skinny so i have been told, i am trying to get very cut and built. I took the navy body fat percentage test and it said i was at about 12%. If i want to get that sort of...

Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect....

Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect....

Im about 18 years old 5 10 155 lbs bodyfat percentage 11%. I bought a bench and pull up bar and im looking to get that really cut and ripped type of body lean but really strong big pecks 6 pack ect....