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I had to take a break from going to the gym due to a wrist injury. However, I recently started working out again. During my deadlifts, I was lifting a moderate weight x6-8 reps (much less than I used...

This is my only acc! I lurk/have not been on the forums as much in recent years but yes do like to consult for questions/advice.

Thanks! Sounds like you'd advise continuing to focus on same principles of mass increasing with strength, but maybe focus on high reps/volume and add more isolation exercises. Kind of stuck between...

I've weight lifted for 5-6 years fairly consistently, have tried all the recommended routines e.g. WS4SB, Starting Strength, 5/3/1, PHAT, and most recently PPL. Never tracked my macros/counted...

I have been running Candito's 6-wk program and made decent strength gains:

Bench: 270
Squat: 380
Deadlift: 480

However, I am thinking of switching to an aesthetics based routine, especially...

My background: on and off lifting for a couple years following some routines (WS4SB, Strong Lifts, 5x5) when quarantine hit and lost my gains. To recover, I've been running Ice Cream Fitness 5x5 for...

I previously ran 5/3/1 and my numbers were ~240 bench/400 DL/300 squat. I was going for 1k total but quarantine put a stop to that goal for 6 months, and my strength/size have fallen since then. With...

Any advice for cues/exercises to fix back rounding on heavy DLs other than just going lighter on sets? Video below:

In Joe Defranco's WS4SB3, there's a dynamic lower body day. I've instead substituted this with a repetition lower body day. Also, I've increased the frequency of the routine (I aim for daily, with a...

tybg

defense is so ****ing goat
if only offense was half as good

looks like this game is gonna suck ass

**** this **** kaep sucks ass oc sucks ass

Honestly a lot of what's on the internet seems to be very anti-underaged drinking which may be because it is actually very bad for you, but also because it is known that teenagers today tend to go to...

So I'm a junior in high school right now and I've never drank, smoked, or done anything like that. I have good grades, am fairly smart, and hope to reach success in high school, and in life. Many of...

Today during overhead press my right shoulder got sore like on the tip of the hard part. If you go till your shoulder joint meets your deltoid, the last part where it's hard, UNDER that is where I'm...

I think by thinking of turning my outside sole downwards it is triggering my glutes to flex which explains my feet flaring out, weak glutes/inactive glutes. my plan is to do more weighted glute...

So I've been analyzing my running form and I've determined that my legs pronate in a bit maybe overpronate but not as severe as some videos so, it pronates in though.

Also my legs when they come...

I think it's a flexibility issue not a mental thing.

I notice my feet REALLY wanna turn out if I try to go down past my limit and if I dont my knees tend to cave in. Compensating for what?

On overhead squats I go about 1/4 down then I get stuck. My hips tighten and I can't go further down. This is WITH THE BAR by the way. My feet get tight and try to turn themselves out (which explains...