Search:

Good progress man.

One thing that many will agree with me is the #1 tip to give you is diet.
Try to keep it as clean as possible, get good protein in distributed throughout the day.
if your not...

Supplements in my opinion are just the icing on the cake. If you don't put the effort in the gym, all the supplements you take won't help you.

Like others have said, diet is #1, getting healthy...

I asked the same question while back.
Got no answers, so I went and bought the hydro builder from optimum nutrition.
you get 30g of protein per serving but the scoop is 50g. Yes it has 5g of...

Ha if you say so, and ouch.. the red.. i'm heartbroken.
Calm down keyboard hero.

nice back

Ouch man, sounds painful.

I tend to lock them out just because i'm in the DEP in the Marine Corps.
Currently at 23 wide grip pull ups.
But I see your point of view

Good job man! How long did that take?
One question. When your doing your pull ups / chin ups, are you going all the way down to where your arms are straight?

Hes working all large muscles, needed lots of blood flow..
Body can't handle that all at once.

Before you do any of these workouts suggested, make sure you get correct form on them.
On your bench arch the back just a bit to actually work the chest. Don't make the most common mistake and just...

If you feel it's working for you then alright. I'm just saying due to the fact that your body can't distribute enough blood to all of those muscle groups at once. Therefor you get slow gains / lactic...

Good work, try to get a little more healthy calories in throughout your day. Sins your body is already around 7-9% body fat you you won't loose the abs.
Make it a habit to eat 5-6 meals throughout...

Your work-out routine is off.
You need to have days you only work on upper body, and other days you work on lower body.
Do Monday-Arms & Lats
Tuesday- legs & abs ( core )
Wednesday - Rest...

I had the same problem when I started. When you do ether pull ups or chin ups always squeeze your back to contract the muscles. Don't focus to much on your biceps.
If your looking to widening your...

Not true man, I bought my 5lb tub of 100% Gold standard for 46. Also got Creatine and Opti-Men for 1/2 the price on their site.
Also.. Try your local GNC. 1st week of every month is an extra 20%...

I read it.. Your saying 100grams per serving ( how big is the serving? ) You say there are 250 servings..

Hot 25 perfect Pull ups today, tried many different methods and even focused on loosing more body fat % around my lower stomach.
Next goal is 30 pull ups.

You should really try Amazon.com

How many grams of protein are in each serving, and how much is the serving size?
How many BCAA's does it deliver per serving.

I understand your point, but if i refer i believe 1-2 people into the corps i'll get LCpl. After that I know that your promotion towards Corporal will depend on pft,cft, and many other cutting...

My question is, how many people do i have to get as referrals under my name when i return on my 10day leave after graduation to get promoted to lance corporal.
I'm currently a contracted PFC