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I have been trying to come up with something. I really want to get in to grappling/BJJ but the other half moving out means my rent just doubled so I really should not commit to spending more money...

Thanks! I TOTALLY have a 6 pack in the fridge. Come on, 2 years of crossfit 5-6 days a week? If I ever decided to stop eating I would look like a rock star.

So how is it going ladies? Since I...

All the advice here is spot on, and I am certain that you need to build your upper body. However, my advice is to focus on your core. Plank, plank, plank, then plank again, preferably with some...

Since I am sure you have all missed my Tuesday bench day workouts... here was this morning's.

Bench 12, 10, 8, 6, 4, 12
6 rounds
12 KB swings
6 Burpies
1 100 yard sprint.

This was my...

Before you go to the doc, can you have a trainer at the gym check to make sure you have the machine set properly? I have no issues with the leg extensions at the gym, but I have a bench at home that...

Hi Ladies!
I am back! I went on vacation and then went through an awful breakup, but Im am back and better than ever. Actually, now with even more motivation because I need to meet someone new....

Use this formula:
A push (push ups, bench, swings, OH press...)
A pull (pull ups, high pulls, pull ups cleans...)
Core stablization (elbows to knees, sit ups, OH walks, squats, squat jumps....)...

Hook grip or bust! Also, I use a suicide grip on bench (thumb behind the bar with the rest of my fingers). I see a huge difference.

I have been absent because I am on vacation. Still hitting...

Congrats on the PR!!! Looks like you and I are going to have to compete for best bench...

Today didnt go as I had hoped. Oh well.

Tues WOD
1/2 mile hill run
6 rounds
6, 6, 6, 3, 3, 3 bench
6/6 KB alt rows (36lbs)
3 rack squats

Bench went

Echo, welcome back! I missed you.
Wow, thrusters with a weight vest. I actually really love the idea because I usually cannot push more than 30lb dbs for that many reps and I feel like my squat...

Sunday WOD

1/2 mile hill run
40 KB burpie dead lifts (20 w the 44s, then 10/10 w the 63s)
40 T stabilization push ups
THEN
5 OH KB walks w 3 presses (26 lbs)

This one SUCKED. I had to...

I am in a constant battle with weekend alcohol. I dont post new pics because I look exactly the same. I undo all the hard work with a few nights of drinking. At least I am getting stronger.

Hi Ladies!

Only 1 month left of true summer...anyone have any plans? I am currently on a cut until my vacation in 15 days. Cant wait to get away and just veg!

O.M.G. You have to do these runs on a treadmill?? I would die. Wow, that takes an extra level of mental energy. (Although I think I should get some credit for having to run past so many pizza...

Nice work getting this done! What was your time? Like Bulldogz said, you should keep track so you can see your improvement!

Knees to elbows are always a killer in the beginning. Keep at it and...

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Where do you work out? You should check out Bergen County Crossfit. Its no joke! The workouts are awesome and the people are great. Im hooked.

LMAO! I love that you and me can compete for the most gym-retarted. I have some great stories, most of which involve some sort of benching calamity.



Welcome!! I dont know what a global...

Why does running never get any easier? No matter how much we do it, it continues to suck.

Erinlee, so glad to see you have been converted! (or at least you are on your way). As you will be able...

Wait, what? You literally got into a physical fight with a chick at the gym? WHAT?! I want to go to your gym! I think we need the back story.

Bulldogs, you are an animal.

Yesterday was an...