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I think it's a bit sexist to have a female only room and not a male only room...but with that said, i think its a good way to get women new to fitness to workout. the machines do tend to have less...

thannks for the reply...i've been thinking the same thing about the whole fitness-fad possibility, i def thought so when i saw sketchers, but because reebok was behind it i was wondering if maybe it...

Has anyone bought these? I've been wanting to try them out, but I'm curious for feedback, ...how they fit, shin splints, etc... also, seeing as most of us here already work out consistently and eat...

thanks for all the delicious ideas!!! im a wee bit overwhelmed with what to try, but i need to go to bed...so when i wake up i can try sometime out! thanks again!

i'm especially feeling the...

i like making shepherds pie...you can switch out the regular potatoes and top it with yams

all i do is brown the meat with onions garlic and spices, add veggies and some broth, add a thickening...

what is your favourite thing to eat for breakfast? currently i'm bored with what i'm eating. i usually alternate between a high fibre cereal and some fruit or a oatmeal,egg white, whey, and banana...

also, about 30 mins pre cardio i eat either cereal and mild or a protein pancake

hi! on days when i do cardio (around 30mins of running/jogging) should i take a protein shake after?

the cardio that i do is very light so i'm not sure if one is really needed? or if i should eat...

i love this thread!!! i always wondered how the old ladies got butts like that...it's like the spare tire grows over top of the butt...and the butt sags downwards stretching out over the years...

thanks for all the replies! i definately want to give it a try, just to see how it goes, but i'm going ot continue researching it more before i do.

Thanks for the input!

I read through the link http://www.creapure.com/. I already knew about the health benefits of creatine from the article I read and how creatine increases performance...

Hi! I recently read an article in M&F hers about creatine, and I'm considering giving it a try. I have diffuculty gaining muscle mass (though i lean out easily) but I want to gain more muscle!!!!!
...

1 cup oatmeal (uncooked)
1 scoop protein poswer (i prefer chocolate)
1 banana
2 egg whites

i mix this all together and it makes two pancakes.

i think myoplex light has less than 150cals...don't quote me on it tho.

my final semester of college i was a full time student graduating in biology, working as a tutor on campus for 15 hours a week, and coaching a youth soccer team (ranging from 5-35 hours/week...

haha yea i stuffed a sock in the jockstrap..had to keep it authentic lol.

as far as checkign goes i quit after i turned 13 a year before hitting started (due to sexual harassment from my own...

did someone mention hockey stick?

i want to go as peter pan :) or if my friend can come out we are going as a dominatrix and my biotch

i went as tom cruise in risky business one year and a hockey player the other (yea, i seem to...

i say take your before pic and do it. what does it matter how much/little change can be made in 3 months? what matters is that you are setting a fitness goal and working to achieve it.

how much...

the butt/right below the butt and right below my belly button,first place to gain noticable weight, last place to lose it