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I disagree with this whole "Can't lose fat and gain muscle" thing

I've lost around 12% bf over about 10 months while remaining at approximately the same weight and making great size gains :O

You've got a lot of growing up to do, kid. Hope you get there at some point.

Also, your attitude towards blacks/Middle Eastern people won't be tolerated anywhere in europe. Perhaps it would be...

Women are not whores, individuals can act whorishly ;)

I'd say your plan sounds ****ing solid tho, get that dog, get that apartment, work on your goals. Women will find it extremely attractive....

Bud, save your relationship-power for a woman who wants you as much as you want her. You deserve to being treated right and ****ed eagerly by someone you've decided to commit your time to and bond...

Just enough sex to keep up a constant state of genital chafing ;)
That being said, I've only had 3 LTR's, main reason being I dont commit to a girl unless I'm extremely sure we satisfy eachother...

Hey,

Glad to hear you're back to lifting.

I'm no expert and I'm sure someone will correct me, actually I hope they do if I am wrong.

Try mixing it up, read up on drop-sets, pyramids,...

Hey,

After living in Ireland for a couple of years and working for Apple I've decided to move over to California for a while.

Hoping someone on here can give me a few pointers when it comes to...

Flu continued
I feel disconnected from reality and my mind is covered in a thin foggy veil. It hasn't stopped me from going to the gym though.
Truly I wasn't feeling up to it but since I couldn't...

Weight: 192lbs
BF: aprox 15%
Prot: 210g
Activity: 1.7

I can empathize, a few weeks ago we had a seminar day at work and they were buying us free pizza. I felt horrible and almost frozen for a while. Weighing between going off to buy myself a chicken...

Flu

Crap, woke up yesterday with a pain in my throat. Unfortunately my hopes that it would pass overnight was completely wrong and now I've got a full-blown fever.
Some small twisted part of me...

Big ups man.

I'm in!

Thanks for the tip bro, I'm gonna check out all the epic burger joints and have a ritual of visiting one each saturday (my biggest binge-day)

Can you recommend anything in else in LA?

Perhaps I should have put it into the information there that the calories are probably a gross miscalculation. I'm in a pretty awkward position at the moment where I don't want to pick up a bunch of...

Just finished a mad chest workout.

Did 5 seconds each way for every rep until failure for 5 sets and boy am I beat.

Flat Benchpress starting from 1 Plate and moving up to 2 Plates
Incline...

Hey guys,

First of all I'd like to say thanks to a lot of you. The results I've gained thus far is due to a lot of the great posts and suggestions I've read on these forums.

I'm 26 and headed...