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Cool. Thanks for the clarification.

I'm getting mixed answers with this one, but what exactly is the most effective workout program to cut? Some people have stated that I should use slightly lighter weights with higher volume and...

Doing a detox on my body and i'm currently using a CLA, Preworkout, Multi, Creatine & BCAA

how long do you microwave it?

heat skillet, with 1 teaspoon of olive oil, mix eggs in a bowl w/ light salt, black pepper, a little milk, low fat cheese and cook

that carbonated taste is just filling to me compared to regular water and juices.

I cut soda from my diet, but i miss that carbonated taste. Is there a way I can have that same taste but a better alternative?

depends on your goals. read the macronutrient sticky for more info

I have to force myself to eat 6 meals a day even if i'm off that day. at most, i can do at least 5 with my lifestyle.

Just out of curiosity, why was it banned?

cool thanx. i guess most of these fatburners have that "placebo effect."

Years ago, I used Xenadrine the original one with Ephedra and it was pretty effective, especially losing fat and muscle mass. I've taken Scortch, Lipo-6, and Oxy Elite Pro, but the results aren't the...

Realistically speaking, is it possible in 3 months?

Lawry's Hawaiian Marinade

cool. what about vitamin c does that help or just to reduce the chances of a cold?

i'll look into this. does potassium help?

zicam, is that the liquid spray?

yea, i think i might do that.

Whats the most effective way to fight a cold? Or at least reduce the duration of it?

too bad i'm sick.