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My workouts would lackluster at 50g of Carbs too, eek. I personally love Carbs before my workout. Try consuming your carbs around training to see if that works better for you.

If your goal is to increase strength, and your strength is increasing on 3400 calories then no. Eventually if you hit a plateau, and your weight isn't budging, but you're happy with your...

Yes. I just purchased a tub of Hyde, and I'm about to do the same thing. 6-8 Grams of L-Citrulline Malate gives me mad pumps.

Get a general idea of how many calories you need to consume in order to meet your caloric intake.
Shoot for 250-350 calories above your maintenance, and eat/train with intensity while increasing the...

Rule 1 Whey hydrolysate is top of the line.

I'm interested in reading some of your favorite preworkout stacks. Shoot me some of your recent or past stacks you've used and your experience.
I've been stacking either basic Neurocore or Genone...

I weigh about 155. I'm very fit and built with a very low percentage of bodyweight. I've been lifting for years, but coming fall I am going to step it up. I was wondering if this stack was healthy...

I wrote out this workout to fit my schedule.

Sunday - Off

Monday - Quadriceps, Chest, Back & Abdominals
Squats: 5 Sets X 12-20 Repetitions
Barbell Bench Press: 5 Sets X 8-15 Repetitions...

A 4 day split is fine. A 3 day split is fine. Any split is fine, as long as you are allowing your body to rest efficiently and acquire all the right macronutrients. I won't say off the bat you might...

Okay.
Soo for the longest time I had ALOT of struggle with benching. I had trouble benching 185 for only a few repetitions nearly half a year ago. Half a year ago I couldn't keep benching 135 lbs....

If you read this and take a liking to the example, then please post your workouts and training methods and opinions.

I wrote out this workout as an example of how my training will be. As far as...

Rope Crunches: 2 sets of 25 repetitions
Hanging Leg Raises 2 sets of 20 repetitions
Oblique Twists: 2 sets of 50 Twists

Make every repetition count with an extra squeeze and contraction. Pick a...

Okay. First off, looking at your photos, your not really "fat". You have a greater amount of fat around your abdominal section, but at 5'11 - 179 lbs. there really is no point to cut even then. Your...

From experience, I definitely find lower repetitions to help build strength and some good mass. I find higher repetitions to help with conditioning my physique. 8 repetitions to me is a range where...

If your just starting a three day program is ideal.
Heavy compound lifts - Squats, Barbell Bench Press, Bent Over Rows, Overhead Press & Deadlifts.
Proper Sleep.
Proper nutrition and balance of...

You honestly don't need to abide by a five day split. You can achieve great conditioning (even when your cutting) with 3-4 days. How early do you have to be at work by? A great time to do your cardio...

Your training in a very honest shouldn't change frequently weight wise. Obviously during a cutting cycle when your going through a calorie deficit you'll be weaker, but a great way to hype more...

With sets, generally its up to you. Typically its beneficial to have a few warm up sets in the beginning of your workout to help warm your joints and muscles. An example could be as followed.

A...

Yeah, the push day signifies Chest, shoulders and triceps because they're pushing stabilizers. The Pull signifies Back & Biceps because those muscles are pulling stabilizers. Also, for the triceps...

Okay. Although you won't achieve the max results, there is a lot you can do.
Here we go.

Quadriceps - Dumbbell Squats, Lunges with dumbbells, Jump squats - all high repetitions
Hamstrings -...