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  • You ever stop to think that you saying 'i'm never...

    You ever stop to think that you saying 'i'm never gonna talk to you ever again and its better off we just think each other doesn't exist' was possibly the most hurtful thing thats ever been said to...
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    Hardest time for me was from Mar 2012 to probably...

    Hardest time for me was from Mar 2012 to probably late 2013 - struggled badly to get over my mom's suicide. How I got over it? think about what she'd want me to do and how she wouldn't want me to not...
  • The prestige

    The prestige
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    you got it right the first time. You're just...

    you got it right the first time. You're just phucked in the head
  • Just lose bodyfat and should look better. Also...

    Just lose bodyfat and should look better. Also you mentioned about forking out 5k for plastic surgery but you also decided to mention 401k - can you tell me why you had to include that? Correct me if...
  • Golf swing

    Golf swing
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    If you support man utd like I do at the moment...

    If you support man utd like I do at the moment then it at this point in time and for the next few days then the U.K will be a bad place for you.
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    Focusing on nothing but compounds.

    I've recently started a programme whereby i'm squatting, benching and deadlifting monday (heavy) wednesday (medium) friday (light). On a saturday I do some pull ups, some seated rows, military press...
  • Came up with this programme, thoughts?

    Monday - 3 sets of squats 3-5 reps, 3 sets of decline bench 3-5 reps, 3 sets of deadlifts 3-5 reps, military press 1 set 3-5 reps.
    Wednesday - 3 sets of squats 6-10 reps, 3 sets of decline bench...
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    I normally always wear converse but completely...

    I normally always wear converse but completely forgot about footwear and put my running trainers on. I do not normally wear them and was a bit annoyed about the situation. By the general consensus I...
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    high bar.... am i messing up?

    high bar.... am i messing up?
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    I always try to force knees outwards, what do you...

    I always try to force knees outwards, what do you recommend to combat them caving. Also Is the depth no-where near parallel, I didnt realise it was that bad!! I will point feet out more. Thanks
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    Managed to embed. bVowXCNT58c

    Managed to embed.

    bVowXCNT58c
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    Please critique my squat, 120kg.

    http://youtu.be/bVowXCNT58c


    I really need to figure this embedding crap as well! Thanks
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    ha right ok i'll continue to lock out!

    ha right ok i'll continue to lock out!
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    Locking Knees on the squat

    I have searched and read a few threads concerning locking the knees at the top of each rep of the squat. I am still unsure after reading the debates and responses on whether or not I should avoid...
  • i'll make it

    i'll make it
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    thanks for embedding! Yeh I do try to keep...

    thanks for embedding!

    Yeh I do try to keep knees from caving! I'll keep working on going lower with my depth. In regards to the spotter he's a good lad, but i'll inform him that about proper...
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    Squat vid critique please.

    Hi.

    I'm just wondering whether you could critique my squat vid below. I've realised after filming it for the first time that the depth isn't very good and I need to go deeper which may mean...
  • Thread: Box squats

    by TheSpecial1
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    338

    found a way of making my question simpler. When...

    found a way of making my question simpler. When i'm seated on the box should I be using all my muscles still so that for instance if the box disappeared I wouldn't fall to the ground or should I let...
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