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Thanks a lot man, and I did. Found this 12 Week Bulk Routine on this website, today aS my first day trying it out and I LOVED it! The simplicity was amazing (6 excersices and that's it) and I felt...

Thanks for replying, very helpful. What do you suggest I do then, mind giving me a sample routine? Because I really want to see results, and want to do it right

Well, my first 3 months of working out were greaat, but then I began slacking due to poor diet and complete laziness for the next 2 months. Are my noob gains gone forever, or can I still achieve...

Well, my first 3 months of working out were greaat, but then I began slacking due to poor diet and complete laziness for the next 2 months. Are my noob gains gone forever, or can I still achieve...

Lol, I had all of that, so I just decided to add more.

Why is it not a good bulk program?

Too much? But it's not all one muscle tho. I wanted to give atleast 4 exercises for every muscle in the specific area (ie, back and chest, arms and legs.

Thanks for responding.

Well, I've been workin out for about a month and a half now, and the gains have been good. I've also been using the Ripptoes Starting Strength. And I remember reading from somewhere that after...

Yea, I agree with you with, Josh Englehart, that dude has a killer physique.

Russian twists are good

I thought that in order to get that V taper, you gotta work your upper body, and lats, to make your waist look slimmer.

Good transformation, what'd you do for the arms?

What's a troll?

Hahahahahah, lemme guess, you're the creator and mastermind of that product, right?
Good concept, but I'm not interested.

Lol.

[QUOTE=ugmung;420777701]yeah, do get back to me, you'll still be small and extremely homo.
it's called noob gains, in four more months you'll be 6lbs heavier, tops. oh, but keep doing what Gaylor...

I'm pretty sure I was replying to some comments,
I made a comment and people responded, causing me to respond back.

Like I said before, 3 months isn't a long time,
Give me a couple of months, and you'll see
And you dipshyt, can you count?
I said around 12-14 lbs,
I'm around 135 now.

Lmfao, it's been like 3 months, give me like 4 more months and I'll get back to you.
And impressed or not, respect the fact that I'm trying

Lmfao, you're referring to my weight?
I posted that like 3 months ago,
I now weigh 12-14 pounds more from eating and workin out.

Yea, he started at 140 lbs and now is around 175.