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    Hi Bob, How often did you stretch when you...

    Hi Bob,

    How often did you stretch when you where competing ? Did you need to constantly stretch to be able to do deep squats ?

    Thanks
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    Awesome man. Your Physique is really great ! ...

    Awesome man. Your Physique is really great !

    Just wondering, what are your weights for Deadlift and Squat ? Doesnt need to be a max but just wondering how much weight you lift in these two.
    ...
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    Very good form from what i can see. You look...

    Very good form from what i can see. You look comfortable lifting that weight. Coming from my perspective dont try to go much heavier just yet. Work it to a 5 rep range (405x5) then move onto doing...
  • Hi Josh Yeh im From Australia. I think if we...

    Hi Josh

    Yeh im From Australia. I think if we update everyday and we stick to it, we can motivate each other to get some good results. Ill be posting pics up 2morow and we can go from there.
    ...
  • Start: 1st June - 1 Month Weight Loss Challenge

    Hi

    I have used the past week to see how i would go with eating a fairly strict diet, and its been fairly good. Cheating here and there but overall i stuck to it, so now im ready to go to a very...
  • Im in guys. Roughly 225lbs. 25 % bodyfat. 5'11 -...

    Im in guys. Roughly 225lbs. 25 % bodyfat. 5'11 - Im entering a bodybuilding contest may 5th. so i have some motivation ;)
  • My advice would be.,Due to you being older now...

    My advice would be.,Due to you being older now and coming back after such a long period off, You should really ease into lifting heavy weights. Like Start off very light, every week adding 5-10% of...
  • BUmp - Hi Again Just an update - its been...

    BUmp - Hi Again

    Just an update - its been nearly a year now. I took alot of time off from the gym but still doing everyday things like lifting and such. I finished my liquor job (and subsequently...
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    Please check my Squat Form - With Vids

    Hi there

    Ive always loved the idea of Having a Huge Squat. Ive been training on/off for the last 3 years (stats in my sig are from 2 years ago) and have done them during that time but i know (now...
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    post 69 wooO! edit: dam :(

    post 69 wooO!

    edit: dam :(
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    My cat - is cool :D ...

    My cat - is cool :D

    http://img.photobucket.com/albums/v207/dasicvtec/IMG_0155Medium.jpg

    http://img.photobucket.com/albums/v207/dasicvtec/IMG_0182.jpg
    ...
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    IMO, Joe and Ben dont run the IFBB. Reading...

    IMO, Joe and Ben dont run the IFBB. Reading Nasser El Sonbaty's interview has changed my mind in regards to some things towards the IFBB. How Nasser has always been greatful towards him and how...
  • Sharp pain felt in Abs when doing deadlifts

    Hi

    Last night i did back and my first exercise was dead lifts. I thought nothing of it and went for a PB. Also mentioning i took about 4 months off from around June till September and slowly...
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    I really love that Pic. Sums up bodybuilding...

    I really love that Pic. Sums up bodybuilding perfectly for me.
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    Just letting everyone know at the end the...

    Just letting everyone know



    at the end the MT guy says 'when does your contract end ? ' Wolf says 'ahh end of yr' then the MT guy says ' ok jkust gimme a call, gimme a call when its done' or...
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    ROFL at the sparta one.

    ROFL at the sparta one.
  • This clearly shows that yes jay came in condition...

    This clearly shows that yes jay came in condition BUT ronnie also came in bigger and conditioned. He was massive and that christmas tree was insane. I agree with OP.
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    Great Story Keith. Keep em Coming ;)

    Great Story Keith. Keep em Coming ;)
  • I think its a crazy transformation ! Good Stuff....

    I think its a crazy transformation ! Good Stuff. One thing to take into consideration was he would have been around 15ish when he started and now is 17ish so puberty does set in at those ages :)
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    I would not do an excercise in between your...

    I would not do an excercise in between your deadlifts. It takes away from the actual excercise not allowing you to give it your maximum, It will also take attention away from form (just...
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