I am halfway through my second week and it is starting to get hard I took about 20 lbs off my max when I put in the percentages and it is already very hard.
My legs are still slightly sore and I had to take an AP English exam which was not a highlight. I finished the exam and was planning on hitting the beach before the gym but it was...
I was really excited to get started with the routine but a little suprised when I found I would be doing 4 sets of 9 because I am used to a 5x5 type of thing.
The...
Well I have made the decision to do the Smolov squat routine because I have a torn rotator cuff and can't do much else besides squat, do back stuff, and bis and tris. I am planning on following this...
Basically I have a torn rotator cuff from a combination of a lacrosse hit and benching with the sore shoulder after. I am going through physical therapy and they advised against any chest or shoulder...
Basically I have a torn rotator cuff from a combination of a lacrosse hit and benching with the sore shoulder after. I am going through physical therapy and they advised against any chest or shoulder...
Thank a lot for your guys help so basically I have thinking that I am going to keep up my bench routine which is basically 4x8 at the moment and then move to 5x5 on Bill Stars Routine once Lacrosse...
I have been talking to my football coach and trying to gauge what lifts they do for the school weighlifting meets and all they do is bench and clean. The first meet is in March but I was looking for...
Haven't upadated in a while but today was the first day of using weight of my supposed 5rm and my third day of Stars for the week so I got to try some 3rm for Bench, Squat, and Row.
