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Honestly a solid lift...the only thing i would mention is to keep your weight shifted on your heels when you starting the lift

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Thanks...fixed!

What do you guys think?...to me it looks ok (apart from the hyperextension at the end), but want some other feedback

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Any feedback is good feedback!

Thanks

honestly know the book front to back and dont skip out on studying the stuff on administration and things about running a facility and stuff..those questions seem to pop up often on the exam i...

Watch all parts...
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Your starting position for deads is way too low, you are basically squatting the weight up...+1 on the advice for your squat ^

Know the textbook inside out and I would defiantly get the practice exams ....that should get you prepared for the exam...at least for me it did

Thats a wide stance for front squat, bring your feet in, around shoulder width....make sure your pressure on the outside of your feet right now your knees and especially your ankles are caving...

It looks like you have are a low-bar position with a high-bar stance...really narrow for a low bar squat....the reason you hurt your back is you are goodmorning part of the lift...get a wider stance...

Wobenzym N....has done wonders for me

The essentials of strength and conditioning is something you want a hard copy of

thanks, repped

is anybody out there? :o

your knees are caving in on the way up, work on that by trying to push your knees out and maintaining pressure not only on your heels but also on the outside of your feet

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I realise these are not heavy reps, but i want my form to be spot on or as close to perfect as possible before progressing to heavier loads...

Any feedback is great!

Looks pretty good, i agree with what arian11 said, as it doesn't look like one fluid movement for me

Well, not everyday but...you might to try this if you feel you want to train them that often! He got good gains, maybe you can too
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best advice is to keep it simple and show that you know what you are doing

you are probably doing the mistake out lifting with flared elbows which puts a lot of strain on your shoulders...try to tuck your elbows in more to use your triceps more and less of your shoulders