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Well. From what I've seen..I've never actually used a shirt but if used properly they prevent injuries. If a lifter is inexperienced and puts a shirt on and try's to do a bunch of weight yes he can...

I am still new to this whole powerlifting routine thing but the other day I was going to do some floor presses...more to give it a whirl than anything. Of course being a college gym they have 5 of...

For a linebacker 6'1" will work. I believe we have two lb's here that are around that height. Our old mlb before he got drafted wasn't really that tall, he was quick, and the bench leader for the...

You should just wait a bit and let it feel better. Then if it happens again or more consistently stop and see a doctor if you feel up to spending cash find a good doc anyways. I'm not knocking...

Yea. That's my plan especially since my bench has always been the weakest. I even blocked out two days a week doing it BEFORE....which with my schedule is pretty tough. The 20 hours of work along...

Yea............well I kind of bit my lip when I saw it too. I am amazed they can be ranked top 10, but hey I'm not one to judge. Never played long enough. I just liked how I showed up as a 6'6" guy...

I posted a week ago saying that I just started powerlifting. At least one maybe two of my lifts are going to be done for a while now. I have to contact an orthopedic surgeon to make sure but my right...

I have ironwoody fitness bands....horrible name but I really like them. They say that the lack of dye(sp?) in the band makes theirs last longer and they are cheaper. They have gotten fairly good...

Yea.... chalk will keep you from ripping up your hands real bad too. I used to use straps and recently stopped. I used chalk one day and had no probs. Next week that person wasn't there and I didn't...

I agree with person......to up your vertical you need to give yourself more time than just a few weeks. Overtraining won't do much of anything for you...it may just make it worse. Besides the sprint...

Also...what position do you play?

Here is the inseason workout that the team at my college does. I personally think it's kind of weak but the practice conditioning is usually pretty killer. I went to a few a practice to check it out...

In all honesty, a big D1 probably wouldn't take you unless you were frickin unbelievable. Looking at our teams roster now..I go to a 40,000 person school with a fairly reputable program even though...

You can work all the muscles you want to become a big hitter but in the end it is a mental thing. It is one a thing you just have to practice and get it to be muscle memory. You have to have safe...

Most doctors are overly cautious simply because of liability reasons. If they say you can go ahead and bench in a few weeks and then something happens they can have a lawsuit on their hands. They may...

As long as you keep with the guidelines of the safe deadlift all of these guys posted you should be fine. Muscle soreness, especially if you have never done it can be pretty bad at first. If it...

Hey everyone. Just thought I'd introduce myself since I am going to be having a ton of questions. I used to lift all the time but more for bodybuilding type stuff and never really gained much...

Yep. I just started working out again a few months ago. The first 3 weeks or so are the hardest because you feel so weak and useless. It all comes back pretty fast though. I was squating 220 for 4...

Well. Essentially you will be doing 3 different workouts. My friend who does triathlons...he is in the airforce academy now but I assume he still does. Anyways. Twice a week he would do training on...

Well Under Armour Started in Baltimore didn't it? My roommate is from there and he says there is a store there that sells it cheap all the time anyways. He was goign to buy some for me actually when...