Search:

Type: Posts; User: James.Widener

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    27
    Views
    1,130

    How is your diet looking? You may not be getting...

    How is your diet looking? You may not be getting in enough cals and nutrients to help the CNS recover from your sessions.
  • Replies
    116
    Views
    2,752

    Legs, Calves, Shoulders.....12/09/08 at 8 PM at a...

    Legs, Calves, Shoulders.....12/09/08 at 8 PM at a ridcioulus gym where no one pays attention to anything

    Cybex Leg Press - 2ppsx12, 3ppsx12
    Squats - barx12, 135x10, 225x8, 315x5, 405x5, 495x2,...
  • Replies
    116
    Views
    2,752

    Chest and Bis, Saturday, 12/6/08, 1pm, Strong &...

    Chest and Bis, Saturday, 12/6/08, 1pm, Strong & Shapely Gym, Jersey ABC, East Rutherford, NJ...

    Trained w/ G and Tek

    2 sccops Shock Therapy, 1 scoop EAA Nitro, 1 Pop-Tart

    Flat Barbell Bench...
  • Replies
    116
    Views
    2,752

    Back......12/01/08 at 6:00 PM at Globo Gym ...

    Back......12/01/08 at 6:00 PM at Globo Gym

    Rack Deads (bar at middle of knee) - barx8, 135x8, 225x8, 315x5, 405x5, 495x3, 545x3, 605x1, 635x1, 675x1, 705x0
    Close Grip Pullups - 4, 3, 3
    HS High...
  • Replies
    116
    Views
    2,752

    Legs/Shoulders/Calves.......11/28/08 at 330 PM at...

    Legs/Shoulders/Calves.......11/28/08 at 330 PM at Globo

    Cybex Leg Press - 3ppsx12, 5ppsx10, 7ppsx8, 9ppsx8, 12ppsx4, 12ppx5
    Squats - barx5, 135x5, 225x5, 315x5, 405x4, 405x3, 405x3, 405x3, 405x5...
  • Replies
    116
    Views
    2,752

    Chest.....11/25/08 at 8PM HS Bench - 1ppsx15,...

    Chest.....11/25/08 at 8PM

    HS Bench - 1ppsx15, 2ppsx12, 3ppsx8, 4ppsx2
    Bench - barx8, 135x5, 225x5, 315x5, 365x3, 365x3, 365x2, 365x2, 365x1, 365x1, 365x1, 365x2, 365x2, 365x2, 365x1, 365x1,...
  • Replies
    116
    Views
    2,752

    Deads and shoulders 11/22/08 at 1030 in Globo ...

    Deads and shoulders 11/22/08 at 1030 in Globo

    Deads - 95x12, 135x8, 225x8, 315x5, 405x3, 495x1, 545x1, 570x0, 570x0, 495x0
    Seated Calves - lots of sets x 15-12 reps
    Machine Side Raises - 5 sets...
  • Replies
    116
    Views
    2,752

    Legs.....11/18/08 at 8PM, in Globo Hell Squats...

    Legs.....11/18/08 at 8PM, in Globo Hell

    Squats - barx10, 135x10, 225x8, 315x6, 405x3, 495x1, 545x1, 585x0, 585x0, 405x4 (extremly slow), 405x4 (slow on the way down, exploded out of the hole as...
  • Replies
    116
    Views
    2,752

    Bench......11/16/08 at 1030AM Bench - barx20,...

    Bench......11/16/08 at 1030AM

    Bench - barx20, 135x16, 225x8, 315x6, 345x1, 370x1, 390x1, 410x0, 410x0, 400x0, 365x4, 365x3, 365x3, 3665x2, 365x1
    HS Ab Machine - ?? sets x 15-12 reps, increased...
  • Replies
    116
    Views
    2,752

    Back.....11/13/08 at 8PM at Globo 2 scoops...

    Back.....11/13/08 at 8PM at Globo

    2 scoops Shock Therapy, 1.5 scoops Intra-Aid, 1 scoop Torrent Preworkout

    Deads - barx12, 135x10, 225x8, 315x5, 405x5, 495x2, 545x1, 585x0.5, 585x0
    Machine...
  • Replies
    20
    Views
    1,857

    Poll: Animal Pump, its convient and is a soild product....

    Animal Pump, its convient and is a soild product. You get a longer lasting energy from the red pill in it that stays with you throughout the whole workout. It has been a staple for 2 years now in...
  • Replies
    116
    Views
    2,752

    Fun Day......11/10/08 at 730 at Globo Trained...

    Fun Day......11/10/08 at 730 at Globo

    Trained with Juggernaut

    Squats - barx12, 135x8, 225x8, 315x5, 405x4, 405x4, 405x4, 405x4, 405x4, 405x4, 405x7
    Nautilus Ab Machine - 10-15 sets of 15-12...
  • Replies
    1,104
    Views
    34,260

    If Jimmy cracks corn and nobody cares, then why...

    If Jimmy cracks corn and nobody cares, then why does he still do it?
  • Replies
    116
    Views
    2,752

    Bench Night....10/31/08 at 8PM Bench - barx12,...

    Bench Night....10/31/08 at 8PM

    Bench - barx12, 135x12, 225x10, 315x5, 345x1, 365x2, 365x2, 365x2, 365x2, 365x2, 365x2, 365x2, 365x2, 355x2, 355x3, 345x3, 345x4, 335x3, 335x4, 315x4, 315x4, 315x4,...
  • Update 10/30/08

    Heres an update, and I space these out since I feel that the changes that occur from this stack can't be seen on a day to day basis. My BW hasn't changed all that much still in the mid 250s, but it...
  • Replies
    116
    Views
    2,752

    First Workout of Phase 1....the road to 270,...

    First Workout of Phase 1....the road to 270, 10/28/08 at the Globo

    1.5 scoops Shock Therapy, 1.5 scoops Intra-Aid, 2 ALA caps, 2 Carinitine Caps Preworkout

    Sumo Deads - barx10, 135x8, 225x5,...
  • Replies
    116
    Views
    2,752

    Guns, Saturday, 10/25/08, Philly ABC, Body World,...

    Guns, Saturday, 10/25/08, Philly ABC, Body World, South Philadelphia, PA...

    HS Preacer Machine: 4 sets, 40 rep dropset on last set
    Alternating DB Curls: 4 sets, 75s x 4 on last set
    Incline DB...
  • Replies
    116
    Views
    2,752

    Legs.....10/24/08 at 8PM 1.5 scoops ST, 1.5...

    Legs.....10/24/08 at 8PM

    1.5 scoops ST, 1.5 scoops Intra-Aid, 1.5 scoops Torrent Pre

    Squats - barx12, 135x10, 225x8, 315x6, 405x3, 495x1, 530x1, 560x1, 585x1, 405x5
    Hanging Leg Raise - a lot...
  • I suggest you read up on PL bench techniques and...

    I suggest you read up on PL bench techniques and do some research before posting something as absourd as this
  • Replies
    116
    Views
    2,752

    Hell yeah it is....gotta get back up on that...

    Hell yeah it is....gotta get back up on that mountain
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4