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Type: Posts; User: James.Widener
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How is your diet looking? You may not be getting in enough cals and nutrients to help the CNS recover from your sessions.
Legs, Calves, Shoulders.....12/09/08 at 8 PM at a ridcioulus gym where no one pays attention to anything
Cybex Leg Press - 2ppsx12, 3ppsx12
Squats - barx12, 135x10, 225x8, 315x5, 405x5, 495x2,...
Chest and Bis, Saturday, 12/6/08, 1pm, Strong & Shapely Gym, Jersey ABC, East Rutherford, NJ...
Trained w/ G and Tek
2 sccops Shock Therapy, 1 scoop EAA Nitro, 1 Pop-Tart
Flat Barbell Bench...
Back......12/01/08 at 6:00 PM at Globo Gym
Rack Deads (bar at middle of knee) - barx8, 135x8, 225x8, 315x5, 405x5, 495x3, 545x3, 605x1, 635x1, 675x1, 705x0
Close Grip Pullups - 4, 3, 3
HS High...
Legs/Shoulders/Calves.......11/28/08 at 330 PM at Globo
Cybex Leg Press - 3ppsx12, 5ppsx10, 7ppsx8, 9ppsx8, 12ppsx4, 12ppx5
Squats - barx5, 135x5, 225x5, 315x5, 405x4, 405x3, 405x3, 405x3, 405x5...
Chest.....11/25/08 at 8PM
HS Bench - 1ppsx15, 2ppsx12, 3ppsx8, 4ppsx2
Bench - barx8, 135x5, 225x5, 315x5, 365x3, 365x3, 365x2, 365x2, 365x1, 365x1, 365x1, 365x2, 365x2, 365x2, 365x1, 365x1,...
Deads and shoulders 11/22/08 at 1030 in Globo
Deads - 95x12, 135x8, 225x8, 315x5, 405x3, 495x1, 545x1, 570x0, 570x0, 495x0
Seated Calves - lots of sets x 15-12 reps
Machine Side Raises - 5 sets...
Legs.....11/18/08 at 8PM, in Globo Hell
Squats - barx10, 135x10, 225x8, 315x6, 405x3, 495x1, 545x1, 585x0, 585x0, 405x4 (extremly slow), 405x4 (slow on the way down, exploded out of the hole as...
Bench......11/16/08 at 1030AM
Bench - barx20, 135x16, 225x8, 315x6, 345x1, 370x1, 390x1, 410x0, 410x0, 400x0, 365x4, 365x3, 365x3, 3665x2, 365x1
HS Ab Machine - ?? sets x 15-12 reps, increased...
Back.....11/13/08 at 8PM at Globo
2 scoops Shock Therapy, 1.5 scoops Intra-Aid, 1 scoop Torrent Preworkout
Deads - barx12, 135x10, 225x8, 315x5, 405x5, 495x2, 545x1, 585x0.5, 585x0
Machine...
Animal Pump, its convient and is a soild product. You get a longer lasting energy from the red pill in it that stays with you throughout the whole workout. It has been a staple for 2 years now in...
Fun Day......11/10/08 at 730 at Globo
Trained with Juggernaut
Squats - barx12, 135x8, 225x8, 315x5, 405x4, 405x4, 405x4, 405x4, 405x4, 405x4, 405x7
Nautilus Ab Machine - 10-15 sets of 15-12...
If Jimmy cracks corn and nobody cares, then why does he still do it?
Bench Night....10/31/08 at 8PM
Bench - barx12, 135x12, 225x10, 315x5, 345x1, 365x2, 365x2, 365x2, 365x2, 365x2, 365x2, 365x2, 365x2, 355x2, 355x3, 345x3, 345x4, 335x3, 335x4, 315x4, 315x4, 315x4,...
Heres an update, and I space these out since I feel that the changes that occur from this stack can't be seen on a day to day basis. My BW hasn't changed all that much still in the mid 250s, but it...
First Workout of Phase 1....the road to 270, 10/28/08 at the Globo
1.5 scoops Shock Therapy, 1.5 scoops Intra-Aid, 2 ALA caps, 2 Carinitine Caps Preworkout
Sumo Deads - barx10, 135x8, 225x5,...
Guns, Saturday, 10/25/08, Philly ABC, Body World, South Philadelphia, PA...
HS Preacer Machine: 4 sets, 40 rep dropset on last set
Alternating DB Curls: 4 sets, 75s x 4 on last set
Incline DB...
Legs.....10/24/08 at 8PM
1.5 scoops ST, 1.5 scoops Intra-Aid, 1.5 scoops Torrent Pre
Squats - barx12, 135x10, 225x8, 315x6, 405x3, 495x1, 530x1, 560x1, 585x1, 405x5
Hanging Leg Raise - a lot...
I suggest you read up on PL bench techniques and do some research before posting something as absourd as this
Hell yeah it is....gotta get back up on that mountain