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I have been lifting since i was 14, but i did it off and on. The last year or two i actually started lifting seriously, but my knee got messed up so i stopped working out 6 months ago and i just...

I currently cannot workout my legs because I have a messed up knee. I do my physical therapy workouts for it every other day, but i also workout after school (just upper body). I was wondering if you...

voted, number 1349

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I think ive been tryin to add too much weight to my squat. It says every session add 10-15 pounds, and theres 3 a week so adding 30 pounds a week is crazy... i hit plateau's (which was at 140 for a...

Damn, i just went through your whole thread. thats some crazy training. i got some links to give you i'll pm them to you and im also subscribing. Nice squat rack and also, i suggest getting a...

I think im going to stick with Rippetoes until i can bench my bodyweight for 5 reps atleast. My squat is the same as my bench which im trying hard to get up.(i used to only do upper body but then i...

Should i do this program if my lifts still aren't that good? Also, why is there two upper body days and only one lower body days?

i don't understand why your making fun of him if you have 3,200+ posts. Once you go over 780 posts your pretty much ghey.

I need a good program for a woman that is new to lifting/bodyweight exercises that is good for losing weight/fat. Any suggestions? Most of it should be bodyweight or dumbbell/barbell exercises, no...

OMG, I saw your other post about you asking Rippetoe and him saying that going ATG isn't as good as going below parrallel and such, and i was like "oh he must be a member on that forum" Then you post...

Its mostly conditioning and muscle endurance to be in the SEALS right? i got two sites you can visit that will help you get stronger, they got premade bodywiehgt workouts only and conditioning...

^^ Go here

http://www.rosstraining.com/

I was actually watching this show on ESPN or Fox sports network called 'Amazing Sports Stories'. And this episode was on this USC school news reporter who wanted to play for the team and he was a...

ADD much?

if your a line backer, you should think about bulking. Your 5' 1 and 109 lbs, if anything you would be a DB not a linebacker.

How do i go about adding plyometrics to a workout routine?
Right now I'm doing Rippetoes and I want to add in Vertical Jump Bible's workout to mine. I will be doing two days of plyometrics. I am not...

i think its a leg with an elbow on it, like a guy sitting down

just look for a plyo program. i am currently doing rippetoes so i can get my squat up and once ive done that, i can start doing the beginners plyometric routine in VJB (vertical jump bible). VJB is...

ill take my chances...