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I am starting to deadlift more consistently ( I don't know why I wasnt before) and I was wondering, as long as I am not doing a lot of weight (60-70%) my 1 RM , is it ok to engage my biceps a little...

thanks.

So I going to start cutting some weight now but theres a few things to make clear.

1. I have only been lifting on and off due to college but I finished in December and have been dedicated to...

congrats man, you look great. keep up the good work my man.

no clearly not 100% but it could help i guess. Drink more water and only water.

Idk, i know that it takes a lot of digestive work to break down the proteins so that alone will help you lose weight and also protein builds muscle and more muscle means higher resting metabolism. ...

im kinda like you, we are fat and skinny at the same time. No real reason to do abs though, you can't target which areas are going to lose fat unless your trying to really strengthen your abs for...

Just asking because :
1. Seems like it would be additional calories not needed esp more than one per day and

2. If your in a caloric deficit than your not going to be building muscle anyway so...

Let's say I am sitting down at Steves Prince of steaks in Philly and am about to put down 2 monster cheesesteaks with cheese wiz and also a side of french fries. How long does it take from the point...

My understanding of Creatine is that it gives additional energy by providing extra phosphates so ADP can be phosphorilated to ATP A.K.A energy. However, the creatine molecule is hydrophilic meaning...

good enough for me, thanks.

Sup queers, so i watch hodgetwins videos for a laugh and some advice. Also, i find it just helpful getting a peak into other weight lifters minds to see how they look at it and just get another...

**** i want to look like that so bad. Im on my way but the journeys only just begun.

this months diet is next months body. Your body will take time to respond but it will and the effects will be drastic if done right. dont let up bro. results will come quick but they do take time

16g of protein per serving. Not a ton but ill make it work

I left my gym the other day and instantly went into WholeFoods and saw they were having a sale on protein. 4 dollars for a container that had 14 servings in it. So instantly I say to my self, "...

love to hear that..so there was atleast 3 ppl in this thread that said natural testo boosters are complete bs. Truth behind this?

can't argue that it will hurt my gains, but im not going to stop lifting just because i drink, and im not going to stop drinking just because i lift. Sounds alcoholic and really uncommitted but w.e.

lol chill just asking a question.

yeh alcohol clearly shouldnt be incorporated to any regiment, i just dont want to stop training but dont want to change my lifestyle either...im only in college once. I guess just avoiding any...