Search:

Down about 5.5lbs since I started my cut, low carb (30-40g net max) has been going really well with an occasional carb thrown into a meal once a week if needed.

Flying to Chicago tomorrow for a...

But he went with the intention to, and that is where the lies begin :p

Your first mistake is thinking Fon7ana got to where he is today by ever training legs...

coffee + 1/2 scoop chocolate cookie bpi whey-hd, fuaarrrrrrkkkk

Just for maybe 8 weeks or so, feelsbad sitting at 11-12% when I could be 9% for summer with minimal effort. Just trying to avoid dropping cals too fast. Low carb usually works but 5 months of 300g+ a...

Dropped cals from 3k to 2.6k to start off the cut, dropped ~2.5lbs pretty easy and now is where my body decides that not gaining weight at 3k but not losing weight at 2.6k plus HIIT sessions is reel...

I just weigh the pasta dry and then cook it...

In.

Been awhile scc, spent last 5 months or so putting on about 15lbs, going to do a short mini-cut for a few weeks then maintain for summer before I resume bulking. Also just got back from disney and...

Today was a magical day my scc friends...


I benched two fiddy for the first time. Next stop 315 then tre fiddy!

LOL haven't been on bb.com in ages other than a few posts here and there and I'm barely in the first 1500 posts of new thread...

Aw fuk bye.

Squatted 4 plates for a double today, fuaaaaaaa

Reverse like a boss meaning gain a pound a week, still have sickening back and legs but a chit midsection? If so then by all means...I'm up to 190-191 morning weight but only thing that honestly...

Long time no post phuckers, hows the crew doing? Went out last weekend, only had a few slices of pizza between 2pm sat and 5:30am on the yucky train home. Tried low carb (50-100) for a few days to...

Squatted my avi weight (385) which was a 1RM at the time, for an easy triple today. Das it.

My boss at work today asked me how I've been able to eat chicken and basmati rice with veggies every day for the last 4 months.

Bro meals in bulk, no one at work understands my feels...

Weighed...

Monstet o clock checking in, cant upload pics at work add me on snap ampup11

Instinct told me to check SCC today, monster crew checking in around 1 this afternoon.

Das it manening.

Strength gains across the board its pissening.

Old bench PR was 190 for 10, hit 205 for 9 last week at same BW
Heaviest no wrap squat for me was 375 last year, hit 390 post knee injury @90-95% a...

Been bulking for about 14 weeks, up about 14lbs, look almost exactly the same conditioning at 190 vs. 175. Stomach and love handles are popping a bit but delts, arms, back still lean as phuck.
...