neg the **** out of this guy for having no respect and just being a douchebag in general.
http://forum.bodybuilding.com/showthread.php?t=119389161&page=3
no seriously, vegetarianism and bodybuilding physically cannot work together unless you supplement unholy amounts
and for the workout, look for an article called WS4SB3
start taking shorter choppier steps when you get about 5-8yd away from him, then put your hands on a path that will put them on his numbers, dip down a little at the hips, extend arms while pushing...
^ nobody needs to do half squats, they are terrible on your knees and dont teach hip flexibility (how are you guna rotate, drive up, and slam if your hips are ****?)