I would say continue dropping bodyfat down to about 10%, then bulk with the inention of building your chest and arms but making sure not to let your bodyfat rise above say 15% or 16% or a...
it takes the load off your shoulders and helps you utilize the upper pectorals when lifting very heavy. Also it can make the spine susceptible to problems from compression such as a slipped disc,...
I did read your post, this explanation here makes alot more sense. Based on what your saying, yeah I think you might have a perv. Or at the least a very sad lonely man on your hands.
u did good bro at your age you guys are supposed to be fukking like rabbits, or at least occassionally. I mean if your not gonna fuk in the prime of your life then when else are you going to. You did...
if you have him for an hour you could have him do some compound lifts like overhead press, seated cable rows, and leg press, along with maybe some bicep curls but between each compound exercise have...
I dunno what he meant exactly but to me it kind of sounded like he is mad or resentful of the fact a client didn't renew like they are bound to him for life after signing on one time.
this combined with the fact that china turns a blind eye to their
"patriotic hackers" which are just civilians that hate the USA and try to fuk our stuff up.
