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Ok,, yeah I understand that. So why am I not seeing results when I'm eating right and excersizing? It's weird cause I lost so much weight and put on quite a bit of muscle before. Then I went through...

I do a full body workout constisting of mostly compound excersizes in the 6-8 rep range. Cardio is intervals from walking to jogging for 20-30 mins. I am not a runner since I have asthma.. :-( I was...

Ok, I have been dieting for about a month(or more) and have been stuck at my current weight. I eat healthy and excersize. Training constists of a full body routine 3x's a week and cardio on off days....

Well...I started out on weight watchers a looong time ago and it worked. Then I started doing weight lifting. I still counted my "points" but kept it clean...added in protein and took out junk.
So,...

Hi everyone...

I was really into bodybuilding about 2-3 years ago and did really well. Lost 100 pounds. Gained lots of strength and definition. I was sooo happy. I had a tough year and gained...

tmuscle.com/free_online_article/sports_body_training_performance/totalbody_training[/url]

I've been using this program and I like it alot. I used to work out for a long time, but since I'm working...

Hi Ladies,
It's been a long time on here for me...and a 30 lb. weight gain!Yuck! So, I'm getting back on track.
I have just signed up for fitday but it seems like it takes me forever to find...

Has anyone tried this? Do you think it would be an ok snack? It has about 13 grams of protein in a cup + the milk I would add to it.

Thanks

I weight train 4 days a week and do cardio on my off days. I am getting ready to switch to a 3 day whole body routine...something different. :-)

Yay!! It worked!! Thanks for your help!!

I uploaded another avatar pic and it is showing in my bodyspace page, but when I post it's still the old one! I even deleted the old one out of there and it is still showing up.
Please help.
...

I still feel like I have too much fat to bulk anymore. I want to lose some more fat first. How low is too low for calories? I have tried low carb diets, and I can't do them....no will power in that...

I am having the same problem....

Thanks
Hannah

It will work. I was eating only about 1100 calories a day. Yesterday my intake was around 1750 and I lost a pound! It sounds crazy to all of us that have been led in the wrong direction. Low...

Thanks for your help, I was starting to wonder if I was ever going to get a response..lol

Hi,
I am pretty new to creatine use and I am interested in using NO Explode. Do any of you that use it take additional creatine after your workout? Right now I am taking L-Glutamine pre workout...

Hi everyone. I am trying to figure out how many reps and sets I should be doing. I was doing a pyramid routine, and now I have been doing 8-10 reps for 3 sets of each excersize. I was wondering if...

I have been working out with weights for about 5 months. I've just recently added more calories to my daily meals because my husband said I wasn't eating enough. I still managed to get 1 gram of...

I have done weight watchers for 2 years and have lost 150lbs. I started body building about 5 months ago and I am so use to "points" that it's just become the way I eat. I count points and still...

I have done weight watchers for 2 years and have lost 150lbs. I started body building about 5 months ago and I am so use to "points" that it's just become the way I eat. I count points and still...