eat peanut butter out the jar.. like 2 spoonfuls........ fats send a message to the brain that your body is full, peanuts, macadamia nuts, trail mix, any healthy fats really will work
lol...everybody posts these pictures that says bulk or cut and NONE of them look like they have ever touched a weight.... JUST START LIFTING AND EATING 6 meals a day, get the basics down
yes very strong... 225 30+ times on flat bench, he used to workout out with clean and jerk and other power lifting movements... like squat max rep but not hes trying to cut down and get into more of...
everybody has abs its whether your bodyfat is low enough to see them....... the ONLY thing that will get you abs is a correct diet... and genetics of course... ive never done an ab crunch or a minute...
its proven to work.. dont listen to people saying it doesnt.. but most protein powders nd food u eat have it in them..its just an amino acid... i wouldnt go out to buy the powder or the pills
