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Chest:

Bench press
Bar x20
135x15
225x12
275x 7
315x 3
225x12
225x12

If you guys don't believe me and live in the SoCal area I'll be happy enough to lift with you and show you I'm not b sing .. Lol maybe even give you some tips ;)

I used to post on this forum back when I was in the current process of cutting and haven't really used it since after I started bulking... Then I went back to it and decided to post my yr results.

The proof is in the gains my friends.

I don't see how you can think I'm a fraud... I've given all evidence I can.

You've never seen me and eat and obviously it's not because I did it. And 5 meals at around 1700 cals e per day isn't as hard as you all think. I don't get full. Before I was skinny like in that...

Just because you can't do it doesn't mean it's bull****.

Yeah those are my 1rms

And to answer about food...

My parents always complain and probably spend around

$600 every other week at sams club/ Costco...

complex carbs......

whatever dont believe me.. i am who i say i am and that is one year of progress. like i said you cant look at pictures on my social networks which clearly shows im real and i am who i say i am....

I was 245 in that picture actually almost 246.. I'm 6'3" believe it or not.

Uh oh this is where the truth comes out....

Supps:::

Creatine mono for last 5 months
Fish oil
Optimen multivitamin
On whey
Adrenalin cuts pre workout
:O

It's all legit.. And all in one year.. You can check my social networks for random progress pictures... Or I can post links to them here if you really want.

Social networks

Twitter:...

For around 2 months I would do this split:

Back-bis
Chest
Shoulders- tris
Legs

Next few months
Back
Chest

Yeah I am white.. And also part Portiguese.. Hahah why..? And yeah I can put back food like no other... It's kind of gross but hey it paid off!

I got up to 250 and started cutting 2 weeks ago actually and currently stand at 245..
Just happened to be my 1 year anniversary of taking lifting and eating seriously.

Thinking about just...

I started off eating 3000 cals a day at my skinny starting point.. and eventually got up to around 8500 every day as clean as possible.

Thanks guys!

As far as food is concerened I think I've eaten more food this last year than I have in my entire life previous. Haha totally worth it though!

Alright guys I'm pretty pumped to inform you yesterday was my one year anniversary of bulking!!!

Age 16: Starting height weight 6 foot 3 160lbs
Age 17: Ending height weight 6 foot 3 245 lbs
...

So glad it won!