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I researched this some time ago and it seems that most of the Hoodia currently on the market is low grade, mixed with other additives, or a different species than the type tested. Apparently, there...

I use Cardio Coach and love it. The music is great and I find it extremely motivating. It is interval training with varying intensities and can be extremely challenging depending on how hard you...

o.k., that makes sense. Thanks, Eileen!

Thanks. Anyone know about TKD and cardio regarding wo nutrition? Need any carbs for cardio?

I have decided to begin a TKD routine with a small protein/carb meal pre and post-wo. My question is, should I only add these carb meals on lifting days, or also on HITT/cardio days? And I am...

I've been taking Lipo-6 for 3 weeks and not really seeing any results. Anyone have any recommendations for a superior fat burner that doesn't cause the jitters and allows you to sleep?

I used a calorie and bmr calculator in order to figure out my daily calorie need, and was conservative in my estimated activity, but I am beginning to think even so that maybe I should cut back the...

o.k., i'm really freaking out. I just did my weekly measurements, bf reading, and scale reading, and I only lost .5lb for the whole week!!! Compared to last week mu bf% is the same, my measurements...

I use MRM BCAA+G and it has a yummy lemon flavor. So, no, mine is not bitter tasting.

I own it and believe it is a worthy investment. No nonsense information and great strategies for getting the results you want.

Glad I could help.:D

WOW!!!! I am so impressed!!! Your post put a huge smile on my face and I could feel the euphoria transmitting through the keyboard. Congratulations!!!!!!!!!

If I might make another suggestion...

I've been taking it for 2-3 weeks now and feel fine. Initially I felt very moody, and one day I thought I was going to explode from within, but that was only one day and it was on the day that I...

Oh, and I think I'll take your advice and change one of those two maintenance days to an in-between-bmr-and-maintenance day. Wish me luck. :)

Thank you. Actually, I am doing high intervals. I use a hrm and get my heart rate up to b/w 90% and 95% during the height. When I allow it to drop I also stay b/w 84% and 90%, and repeat. Thanks...

o.k., thanks. I was eating at maintenance on Tuesday and Friday with closer to BMR on the other days. According to Tom Venuto's "Burn the Fat, Feed the Muscle", this is calorie cycling, or from my...

At 5'10' tall with 35lbs to lose, my BMR is 1636, maintenance is 2617 at my activity level. I thought I was doing calorie cycling with eating slightly above BMR 5 days a week and cycling 2...

Thanks Terra and Amy!

TerraC, I understand what you are saying, but I actually have lots of body fat to lose because I am currently very heavy, not just recomp. Should I still relax, trust that I...

My goal is to lose fat and I've cut my calories several hundred below maintenance, but within the guidelines in order to lose weight and support my BMR, and have 2 clean "cheat" days/week where I eat...

Have you tried eating just the celery hearts? They are the lighter, more tender pieces in the center. I find these very tasty and eat them plain. The greener outside pieces are more bitter and I...