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I do cardio, right now doing a mile running and 1km rowing. occasionally throw in some box jumps or chin ups

lmao

is this for real? i'm sure he was doing this for the funnies. but good lifts anyway?

Yeah dude, you can expect to see big gains during your first few months bulking. as you progress more it'll be tougher, it won't be as easy as this forever. get a fat caliper so you can measure your...

NICE dude! awesome progress. you look great. did u get the tattoo after you got buff?

Find out what your BMR is (google.com). Then find out your daily calorie needs using your BMR and eat 500 calories less than that. There you go

1g/1lb is optimal. IMO you don't need to drink it more than once. i usually just put two scoops and get it all at once.

So apparently there is nothing worse than doing squats in a smith machine...so I'm going to try steinborn lifts today. anyone with experience with these, what should I keep in mind as i do these?...

bump for more feedback. is 2lbs a week too much?

fat calipers are fairly accurate +/-2%. really got a wake-up call when I found out how much fat i was carrying around.

lookin' good son. the difference is really noticeable and it doesn't look like you lost any muscle. good job!

they are delicious and easy to make

can anyone help me with my cutting/bulking goals? let me know if this is realistic.

i'm 180lbs with 30%bf. my goal is to be 190lbs with 14%bf by june 2012.

right now my plan is to cut to 160,...

Started SL5x5 a few months ago, here I am now:
(these are 5x5 work weights)
Squat 195lbs (form wasn't great last time so I'm deloading to 185 and getting it right)
Deadlift 185lbs
Bench 135lbs

sure it's fine

these threads are getting old, but good job anyway

Yo dude gotta say you look a lot better in the last pic. you definitely got some much needed color there. but u might be shrinking or something, you look smaller too.

Yes. this would be best.


Not sure about these


you should be eating 500-700 calories less than your BMR. go use an online calculator to find that number.

seems like okay progress to me. but, GET A FAT CALIPER!! I don't know how many times i've told people this. we can't tell you how much body fat you have with a picture. these things cost like $5 and...

this has not been posted before.

i would see a chiropractor if it's a big deal. otherwise you should just be able to work around it.