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im 5'7 17 and im 150lb

today i front squat 225lb 10 times and according to a one max calculator my 1rep max would be 300lbX1 on front squat. how accurate are the calculators and is this good? And...

Do the routine you will see....plus I added in hang snatch

cosign

You remind me of my self during freshman yer 2nd semester(so bday was a few months away from being 15) what i did was the 5x5 routine w pushups and pull ups and i ate more food

yea i like heavy shorter routines...i cant wait till next month=)

omg i have been doing my rotuine wrong=(

RepsXSets
(5x9)
I will do 5reps 9times

Getting stronger than my friends and soon to goarmy

Any one doing this routine besides me?

http://www.deepsquatter.com/strength/archives/korte.htm

troll=zepplin92

are you implying that you care what other lifters think on the way you drink your whey?

and you arnt a teen

edit:pics of tits time to fap boys,fap fap fap fap fpa

so you expect every one to have the same taste buds that tolerate certain meals/drinks.....my topic WAS TO HELP THEM DRINK IT,thats all

no im not just starting out.....and my statement still stands

just find some girl and play with her heart,srs...I never gotten in to a girls pants but it sure is easy to play with their emotions bro

I know what the **** is up with them? But if it doesnt try my method if that dont work soh lol

damn it read!

are you a complete retard? I just gave some tips to do just so.....

breathing maybe?

hmmm,they basically do all the same thing right? I dont want to waste more of my parents money just to improve the taste when i can do the "First post" just saying but i did love the taste of muscle...