Type: Posts; User: NorwichGrad
You could go to the ER. :)
Awesome. Thanks for the info. I really like this German coach.. I love his approach to coaching.
Might as well post it here.
Front squat 100 5x5
Push press + jerk - 70kg 3x1+2
Overhead press, 3-4 sets of 5-6 reps
Barbell shrugs, 3 sets
Back extensions, abs 3 sets
You may have to turn on the English caption. Itís in Deutsche.
Hereís another vid..
Wow!! Really great job on those cleans, Em! 60kg for doubles is no joke.
Definitely ready for a plus-bodyweight C&J in the near future..
On the jerk, itís time to introduce jerk recovery.
the wise words of this fine gentleman..
The speech was made decades ago.. But if you open your heart, and mind and soul, it is as though he is talking to us, right now..
Sorry to hear about your uncle, Tex. :(
That's a beautiful shark, Bubz. Looks like training is going well.
Day 2 of Deload Week
Don't fukk with dog eaters, brahs. They will aircraft machine gun yo azz.
Thanks, JJ.. Now the expectation of 125-kg C&J just went up.. LOL..
Great job, JJ! 110 is the new 100. 100 is the new warm up. Yay!
This mornings training. Did some of this and some of that. Then set a front squat triples PR of 125-kg (275-lbs).
:) One of my favorite lifting shirt!
Some of this and some of that.. Set front squat triples PR of 125-kg (275-lbs).
I pulled an engorged tick off my crotch. So far no rings. I suppose pulling ticks is better than scratching your ballz from crabs.
PA has the highest case of Lyme disease.
You like that, eh? :)
Iím a short-femured Asian.. lol.. If I move my feet wider in the catch position I will hurt my knees.. When I started WLing, my set up position Ė especially the snatch Ė was...
Yo Mark. What did you do to Deaks? He's like your personal paparazzi. He follows you around like a zit-faced freshman social retard who desperately wants to be noticed by the senior jock. Really sad....
In mother Russia, squat racks you.
But in mother India, defanged cobras babysit your baby.