24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: NorwichGrad

Page 1 of 5 1 2 3 4

Search: Search took 0.14 seconds.

  • Replies
    4
    Views
    295

    You could go to the ER. :)

    You could go to the ER. :)
  • Replies
    4
    Views
    295

    Awesome. Thanks for the info. I really like this...

    Awesome. Thanks for the info. I really like this German coach.. I love his approach to coaching.

    Might as well post it here.

    E2lqG4aU3mQ
  • Day 1 Front squat 100 5x5 Push press + jerk -...

    Day 1
    Front squat 100 5x5
    Push press + jerk - 70kg 3x1+2
    Overhead press, 3-4 sets of 5-6 reps
    Barbell shrugs, 3 sets
    Back extensions, abs 3 sets

    cfYxWON-ooo
  • Replies
    4
    Views
    295

    Squat Like A Weightlifter

    You may have to turn on the English caption. Itís in Deutsche.

    PPvz4qvNprE
  • Replies
    2,399
    Views
    76,043

    View Post

    Hereís another vid..

    mw0PgXg-Gz4
  • Replies
    2,399
    Views
    76,043

    Wow!! Really great job on those cleans, Em! 60kg...

    Wow!! Really great job on those cleans, Em! 60kg for doubles is no joke.

    Definitely ready for a plus-bodyweight C&J in the near future..

    On the jerk, itís time to introduce jerk recovery.
    ...
  • Replies
    1
    Views
    188

    Listen Carefully and Feel...

    the wise words of this fine gentleman..


    The speech was made decades ago.. But if you open your heart, and mind and soul, it is as though he is talking to us, right now..

    Amazing.
    ...
  • Replies
    6
    Views
    244

    Sorry to hear about your uncle, Tex. :(

    Sorry to hear about your uncle, Tex. :(
  • Replies
    7,840
    Views
    193,536

    That's a beautiful shark, Bubz. Looks like...

    That's a beautiful shark, Bubz. Looks like training is going well.
  • Day 2 of Deload Week VP71YCLlKpI

    Day 2 of Deload Week


    VP71YCLlKpI
  • Don't fukk with dog eaters, brahs. They will...

    Don't fukk with dog eaters, brahs. They will aircraft machine gun yo azz.
  • Thanks, JJ.. Now the expectation of 125-kg C&J...

    Thanks, JJ.. Now the expectation of 125-kg C&J just went up.. LOL..


    ---------

    Deload week..

    lwe-jAXC_Ms
  • Great job, JJ! 110 is the new 100. 100 is the...

    Great job, JJ! 110 is the new 100. 100 is the new warm up. Yay!
  • Replies
    75
    Views
    2,790

    Sticky: This mornings training. Did some of this and some...

    This mornings training. Did some of this and some of that. Then set a front squat triples PR of 125-kg (275-lbs).

    GiATV3QPGnI
  • :) One of my favorite lifting shirt! Some...

    :) One of my favorite lifting shirt!



    Some of this and some of that.. Set front squat triples PR of 125-kg (275-lbs).

    GiATV3QPGnI
  • Replies
    7
    Views
    216

    Ticks are Out

    I pulled an engorged tick off my crotch. So far no rings. I suppose pulling ticks is better than scratching your ballz from crabs.

    PA has the highest case of Lyme disease.
  • Replies
    2,399
    Views
    76,043

    You like that, eh? :)

    You like that, eh? :)
  • View Post

    Thanks, gang.

    Iím a short-femured Asian.. lol.. If I move my feet wider in the catch position I will hurt my knees.. When I started WLing, my set up position Ė especially the snatch Ė was...
  • Replies
    44
    Views
    2,811

    Yo Mark. What did you do to Deaks? He's like your...

    Yo Mark. What did you do to Deaks? He's like your personal paparazzi. He follows you around like a zit-faced freshman social retard who desperately wants to be noticed by the senior jock. Really sad....
  • Replies
    44
    Views
    2,811

    In mother Russia, squat racks you. But in...

    In mother Russia, squat racks you.

    But in mother India, defanged cobras babysit your baby.

    avm3jJw1eEA
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4