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    Haha I can see that happening. You are brave...

    Haha I can see that happening. You are brave doing the deficits, Jefferson might be a stretch :) I don't think Jeffersons agree with every body type. I could especially see why a male of any body...
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    Thanks! I might be even more excited about this...

    Thanks! I might be even more excited about this than my first 400 conventional because both times I pulled that, I was peaked, drank a preworkout thingy, took a hit of ammonia, and it is my (much)...
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    Great work in here lately, 10x10 bench is...

    Great work in here lately, 10x10 bench is serious business :).

    How often do you see your chiro? Does she let you just come in when you feel it is needed, or do you see her at regular intervals?
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    Nice deadlifts! Your version of pause squats...

    Nice deadlifts! Your version of pause squats look like torture :)
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    Congrats on all the PRs, Sophie! And especially...

    Congrats on all the PRs, Sophie! And especially for breaking into the triple digits on bench -bench PRs are hard to come by and so exciting to get.

    You manage to squeeze a lot of work into those...
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    | SUNDAY | Involuntary very long walk OH...

    | SUNDAY |

    Involuntary very long walk
    OH Lunge with glute kickback - 1x8 broomstick, 2x8 bar
    OHS bounce 15x in hole (2x)

    Front Squat
    135/2
    155/2
    175/2
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    Onslaught of workouts coming in, everything from...

    Onslaught of workouts coming in, everything from last Tuesday through today. It would be nice to at minimum log a week in here and there so I can get an idea what I was up to when looking back...
  • I don't see anything terrible with those squat...

    I don't see anything terrible with those squat mechanics, it looks to me like you manage to keep your marbles and choose the path of least resistance under pressure instead of panicking and getting...
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    Thanks K! Mmmmm heavy deadlifts, I think I just...

    Thanks K! Mmmmm heavy deadlifts, I think I just drooled a little lol, it's been too long :). Isn't that right around when your meet is? Perfect timing!
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    That looked seriously great, Birdie! you are...

    That looked seriously great, Birdie! you are going to shatter some records for sure, and you'll be closing in on Rheta's record sooner than you think :) So amazing the progress you've made over the...
  • Awesome job!

    Awesome job!
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    That's crazy birdie, congratulations! You must...

    That's crazy birdie, congratulations! You must be really close to the record in your class? When is the next comp?
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    Sticky: Great job pulling through that lockout, and GL at...

    Great job pulling through that lockout, and GL at your meet this weekend :)
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    Neither did I until someone told me. Prior to...

    Neither did I until someone told me. Prior to that, I had spent years charting patterns and coming up with different hypotheses as to what could be wrong with my hips, which muscles were weak, etc....
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    Wowzers on that schedule. Those mixed shifts...

    Wowzers on that schedule. Those mixed shifts really do do you in, no doubt about that.

    What kind of flavors do you like (for tea, fruity, green, etc) and what have you tried already? If you...
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    Exactly. When something is getting progressively...

    Exactly. When something is getting progressively better,it is easy to forget how bad things once were :)
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    It is a tough issue to fix. The trigger point...

    It is a tough issue to fix. The trigger point work definitely helps get the muscles to their proper length and for some people it seems to be all they need.. But you also need to think about why the...
  • Thread: Singles??

    by ilovethe80s
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    Just passing through to cheer on the hip...

    Just passing through to cheer on the hip strengthening project. I'm getting my butt kicked by box squats right now too for the same reason :)
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    Ninja post lazyaj- The Trigger points should...

    Ninja post lazyaj-

    The Trigger points should refer pain elsewhere. The perpetually regenerating ones are a PITA but usually a clue that you need to also look elsewhere, either at other points...
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    On the Psoas: it won't bite if you jump straight...

    On the Psoas: it won't bite if you jump straight into it with releasing lol but the reason for holding off on or not manually resolving it is that it is responsive to everything else around it. For...
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