Search:

A few years ago at a Bally's, I saw a used condom on the floor of the showers.

Fructose is the main form of sugar in fruit. It must first be processed by the liver (unlike sucrose, which is absorbed directly in the small intestine). Therefore it is a slower-digesting sugar that...

I have a feeling it's all a matter of who's asking them the question. If you have a six-pack, and you ask a woman if she likes them, she'll probably say yes or at least tell the truth to some...

But I'm no longer a beginner, and I'm still making progress, still losing fat and gaining muscle at the same time.

The scale is barely budging now, but I'm still getting leaner.

I've been on a recomp for about 16 months. I've lost 110 lbs of fat and gained 30 lbs of muscle. I lift intensely and eat healthy, just below maintenance. Cardio 3 times a week. Of course, I have...

Yesterday I saw these 2 guys doing single arm rows over the weight rack, and they were trying to impress some girl who was with them. They were lifting 100 lb db's, but they were jerking it up at a...

Yes, but before they die, they'll have tons of medical expenses. And because you're in the same group plan as them, your premiums will skyrocket.

When you start paying for health insurance you won't being "LOL"'ing

Body fat also acts like insulation. I've noticed that this winter has seemed colder than those previous, when it's actually been quite mild (here in Houston). I used to love the winter; now it...

March 2007 - 300 @ 40%+ b.f.

Current - 238 @ 16.5% b.f.

At Christmas, when my aunt saw me she said, "Hey, it's half a Glen!"


It was more like 4/5... :)

It's pretty strict. I don't round my back or cheat it up. And it wasn't that much weight on the deadlift - just 275 for reps. Maybe I'm just getting old. :)

The last few times I've done deadlifts (and once or twice during a barbell row), I've gotten this weird tingling sensation in my upper back, right around my left shoulder blade. It doesn't hurt, but...

Cellmass isn't a weight gainer. It only has 40 calories a serving. I think you're thinking of True Mass. As for all the advice on what you should or shouldn't use - it really varies from person to...

Agreed. It's hard to say no to your old friends when they want to go out to the bar or order a pizza. Or rather, it's hard for them to handle the fact that you don't want to do that anymore. Misery...

I think longer pants (34" or 36" inseam) usually accommodate larger thighs, because I'm rather large, and I don't seem to have problems...yet - I'm down to a 38" waist, almost ready for a 36". We'll...

They want their food to taste good, so you'll come back...and butter, oil and fat taste good.

bump