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Have a go at 1 leg deadlifts they are quite a rare exercise but are great if you don't have much weight. Or else you can try single arm deadlifts which are also excellent for those with limited...

There will be olympic lifting at the commonwealth games this year :) I'm looking forward to it.

How is your running technique? You may want to read up on it because technique can play a major factor in injuries. Also check your shoes, ensure you have good running shoes.

Heres mine-

Bench - 257lbs
Squat - 312lbs
Deadlift - 400lbs

Total - 969lbs

This is a planche pushup :) Its basically a push up with only your hands on the floor, the rest of your body is held in the air.

full body all the way................................

I find that training in the sun seems to feel a lot better for some reason and certain aches and pains don't seem to bother me as much.

Yeah i quit my gym a while ago as it was too expensive for me. I started working out at home. At the moment im working my way towards doing a planche push up. From what i've read, someone who can do...

Heres a good link to an article about improving speed -
http://www.dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=269

Chest and shoulders. 3 times a week for 3 years straight all i did was flat dumbell presses, incline dumbell presses and overhead dumbell presses LOL!

Well it says that the generation who sees israel become a nation again will still be alive when Jesus returns. Israel became a nation in 1948 so that doesn't leave us much time. Its been almost 60...

1 arm hangs from a pull up bar are a great way to build the forearms.

I just used a circular file and worked away the paint and some of the metal. It can take a while depending on how much you have to file off. JUst be sure to file it evenly, you don't want an uneven...

Why don't you give it a go and see how it works for you. Thats the only way you'll ever find out :)

Have a read of mike mahlers conditioning article, it might give you some ideas.
http://www.bodybuilding.com/fun/mahler19.htm

I'd suggest a simple workout of evil wheels and full contact twists which you can throw in at the beginning or end of your workouts. If you goal is strength then work your abs 5 days a week.

Yup grab a couple of heavy dumbells, let them hang at your sides and walk as far as you can while holding into the dumbells.

Dumbell single leg squats!! Excellent for the legs and doesn't require heavy dumbells, at least until you are at an advanced level.

Yeah some of my plates don't fit on my spinlock bar so i filed out the center hole to make them fit. I also sprayed a little paint on the filed hole to cover the bare metal.

The best i believe for strength is high frequency.