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So I started a keto diet around a week ago and its been going alright, I already went down from 190lbs to around 183 losing mostly water weight of course (and hopefully some fat :P) but I have been...

So yesterday I hit 310 for 3 reps, and I swear today I can barely walk around and keep myself upright while standing up, I also had to take a 3 hour nap which I didnt do for at least 3 months now...

Well after a week of rest due to unidentified lazyness and being tired (*cough* dark souls and skyrim *cough* *cough*) I am finally back into gym, and to my surprise im stronger than before. Maybe...

I lift barefooted so i dunno lawl

Starfox!

brb jacking off after 20 rep rest pause ATG squats while drinking milk for maximum gains

inb4 jbball92's sig

http://mappinghell.net/forum/index.php?action=dlattach;topic=452.0;attach=634;image

OP when he gets the links

Best people to ask is probably not a bunch of guys who lift, unless those are the people you wanna attract.

Who cares if we find you attractive? lol srsly guise

If I were you I would probably...

For me its important because i will feel better about myself and I can look in the mirror and be satisfied. I have always been the fat kid who is made fun of all the time, and even though i changed a...

Didnt really feel like lifting today, had to go to the doctors and stuff, also couldnt get a proper pre workout meal in unfortunately

Anyways here is todays workout...

Bench Press

132x2x4,...

Holy **** brah 260? I can barely squat that until parallel lol

And please op next time....

Not 100% clear yet, but I can make a 160 or less guy sit down in a chair with it sorta like the bruce lee vid from that one karate championship he was a guest at. Also once did it on a drunk 250lbs...

Its because 95% of the people who go to gym are dumbasses and don't know anything about training.

Do either starting strength (for strength), full body HST (for size), or another tried and true...

I used to think that too about forearms until i started fighting barehanded/knockdown style without any protective gear (Basically all is allowed except for head/cawk punches and cawk kicks, other...

Oh i was being sarcastic come on.

And actually id say its a whole body thing (lol REALLY?) but if i had to pick one motion which really puts the power in the punch its the rotation of the torso,...

But your pecs will

http://bodyspace.bodybuilding.com/img/user_images/growable/2011/11/01/41582742/profilepic/18jGEpG6El3aSz5NrWucLwIslJUqcL0157.jpeg

This is before I did any sports at around 250lbs and 40%ish i...

Thats not really a good point you made there, since thats like saying "You can front squat the same weight you can back squat if your core is strong enough" which is not gna happen, since the...

Anythn wrong with them?

Strong calves to arms ratio

I call bs on natty, but still you need to put in a lot of work even un-natty to get there at only 17, so great job brah (hell, even your forearms are bigger than calves)