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As stated in original post, maintenance of my physique for 3 months until the competition.

I've been in a ~300 cal surplus for the past 8 weeks or so. So basically, the question centered around...

Thanks for the responses, fellas. That's what I needed to know.

So basically, it'd be best to consider a slight caloric surplus to compensate for the progression?

I've been bodybuilding over the years and am preparing for another physique competition this summer.

I'm pretty knowledgeable regarding diet and training but, I have rarely follow the diet that...

It's hard to judge without a picture, buddy.

Prepping for a summer competition. Just trying to get a ballpark estimate aside from my own caliper measurements of 8.4.

Trying to dip down to around 5.5-6.

(Guesstimate based on profile...

nothing?

I was competing a few months ago with very good results. At that time, I was at ~160, 4.5-5 percent bodyfat. I've been told that I have very good genetics and it never took me long to get in peak...

I was competing a few months ago with very good results. At that time, I was at ~160, 4.5-5 percent bodyfat. I've been told that I have very good genetics and it never took me long to get in peak...

I was in the middle, placed third. First place went to the checkered blue trunks (ridiculous), red shorts got 2nd (I thought he was in the best condition), me 3rd, 4th blue, 5th white

I was thinking between 7-8

Similar to my build, I'd guess about 5.5%, although your arms are blocking your lower abs, which would really give a defining answer.

9/10. Great V Taper and surprisingly shredded for 50. Good mass!

I'm curious to see how the bb community votes (1st through 5th), considering oftentimes judging panels seem to be blind and/ or political in the NPC. Thanks for your feedback!

18 months ago, I was 129 lbs with about 12 percent bodyfat. At this point, I hover around 160 with roughly 5 percent bf :) Anyone can do it! I cleaned up my life and am grateful for the changes that...

This has worked well for me as a hard gainer, usually sticking to 3-4 sets of each exercise shown. The diet is also key, obviously! Taking in around 3500 cals a day on non training days, 4000 on...

A decent amount of water retention from the creatine I take, although prior to supplementing I was 153. So a few pounds of ww, luckily not bloated or soft look.

I'm doing my first competition tomorrow. I entered the Men's Physique division feeling very confident that it was for me. I went to the weigh in/ height check earlier, however, and was thrown of when...

I'm doing my first competition tomorrow. I entered the Men's Physique division feeling very confident that it was for me. I went to the weigh in/ height check earlier, however, and was thrown of when...

I started taking a new supplement, DNA SUST 250, about three days ago. The compound consists of 4 phs as follows:

Halodrol 50
MAX LMG
Superdrol
Androsterone

The day after starting the cycle,...