Search:

Man, every time I look in the mirror, I see what my body can become. I see myself shredded as fuark, and I know that all I need to get there is to keep working.

My friend has the same physique as that guy. He's been lifting natural for about 5 years.

157... I'm UP a few pounds. However, my lifting stats also went up by a lot, so at least some of it is muscle.

Currently 155lbs. I look leaner and more muscular, so the small loss must have been a combination of a bigger loss with some muscle gain from lifting.

Intermittent fasting with an 8 hour eating...

thanks opie now i'm addicted

In. 5'9" 157lbs measured yesterday

Does anybody here skip rope as your main cardio? I'm thinking about taking it up due to convenience and the fact that there are a bunch of tricks to learn to keep me entertained, but I'm not sure how...

I'm in 177cm 5'9.5" 160 lbs around 18% bf

impressive

nice progress... you can see the changes
very inspirational brah

it's engineered so that if you have one you want to eat the rest

Arnold is the ultimate role model

strong achievable goals
don't give up

man i'm sorry to hear that, it must be really hard. but, your wife left you for a reason... you were going through some problems and she couldn't handle your low self-esteem. it sucks that she chose...

especially those green tattoos... no thanks jeff

white-ink tattoos can look ok tho

OP post what lifts you do in the gym

Hi everyone,

I have been doing the following exercise for a few months: I get on an incline bench, pick up a dumbbell from behind my head to my chest, and do weighted sit-ups. When I first...

I was 5'9" at 165 and went down to 155 in a few weeks using intermittent fasting.

hey guys,

i've been going to the gym pretty randomly, but my gf says she wants me to get 6-pack abs.

i'm gonna do it.

from now on i'm going to update my bodyspace with pictures, and see how...

Hello everybody,

I'm new to the forums. I'm glad to see just a strong community here!

I've been lifting weights before, but I'm about to start an Olympic-style lifting program. I'm meeting with...