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Thanks

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Today's update:
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Thanks! Charles Earbudcoach

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Saturday

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Earbudcoach

Things still going great! ROM and strengt h improving fast!

Wow! That 2 weeks went by quick. Here I am back again. It turns out I have a herniated L5-S1, so that means more time off the weights for upper body until I see my ortho on Apr 27. Just walkin'!! Its...

You really do man. You get to do what you love and get paid for it! What could be better?

And yes man thanks :D I know I'll get there!

Alright! So I got my first 2 weeks of shoulder rehab DONE! And between the ROM stuff and the ice I'm already feeling like I've made some excellent progress. Here's my plan for the next 2 weeks,...

Great log nice lifts!

That's awesome bro. It's a good life haha!

Right now I have a shoulder that healed back from a partial tear, and is now rehabilitation-ready. In some strange paradoxical way I've never been more...

So I'm thinking this will be a bi-weekly update type of deal.

Shoulder Rehab

Shoulder rehab is going great! My first two weeks have looked like this:

2 sets of "pendulums" with a can of soup...

This is a great log bro! Your attention to your level of fitness is awesome man. I like the blend of motivation/bigger picture mindset, with the finer details. Keep killin it!

Do you have any...

Thanks bro! Same to you.

Alright. I have one more post to make for now and that's on inspiration. I have been around these forums a lot and one thing I've always thought were cool were the flashy thread titles.

What I...

One thing I'll do some writing on that I believe is super important, is starting where you are.

I learned this when I picked up the guitar again. We can go into a goal or an inspired project with...

Alright! I'm back at it once again to rebuild my hip and shoulder. I had a shoulder partial tear and something wrong with my hip which both have kinda healed up due to me being really easy on them....

Monday

foam roll
warm up
dynamic mobility

deadlifts
205 X 5 sumo
245 X 5 sumo
285 X 5 sumo

My best is 495 from August 6th last year (See avi). Therefore my first move in 2012 is to deadlift 500.

First I will focus on no/no/no DOH work until I pull 405 perfectly. This will allow me to...