Type: Posts; User: SPARTAAAAA
coffee has no calories so no.
milk, sugar, cream, sweetener does. so count those
keep going brah. nice work.
not much of a drinker anymore but blue moon is really nice. you can get it from dan murpheys.
have you seen Fury i thought that was a pretty awesome movie. american sniper was good too. it kinda...
its pretty painful.
your scapula is coming off your body (ribs) because your serratus is too weak
i couldnt use my arm or turn my head or lift & i had arm pain. but i dont think everyone has it...
there is a huge seperation. strength does not correlate size.
lmao @ quicker and easier. thats why theres people who are really strong & skinny?. or skinnyfat and strong.
you cant pick and...
thats what ive always said man. no one fukin cares how much ppl lift. it all comes down to how you look.
same goes for stats , people act like their hovering over your head irl. oh you wont drop...
idunno i just wanna look sickening.
aiming for 180- 170's. ideally i want to be done in about 15 weeks.
fukin lose it at your posts all the time.
this is basically my life rn.
fukin lost it
He finally learnt how to use properly?
89kg to 85.7kg I started on the 7th
8.8lb down already
lmao calm down you fukin ***got. you may be as tall as a child but there is no need to act like one.
died at the whole birthday series.
doesn't really mean that much brah. i have massive legs quads/calves due to genetics & high insertions. & max ive ever squatted is like 154 x 5.
fuking lost it. is that max chewning. he looks so bad. he blames genetics for his little legs not his bad form & eating disorder.
if you want to do deadlifts do RDL's. more back involvement. less...
i dont understand how not being able to find food on mfp causes you to lose your mind & drink hot sauce
dont forget to start hitching early. and attempt to upright row the weight to get it up on your quads so its easier to pull from there. competently round your upper back. this is your leverage.
because youre starving yourself & then you eat because you have starved yourself and you are mentally weak. so dont starve yourself when you have the self control of a hamster
You have to pull with the entirety of your lower back. you have to lean forward way over the bar than you should. & use 0 leg drive. it will just make you weaker at the lift. if u master chit form...
fuark. congratulations on being mod. you made it!
god damn. those prices though. probably worth it.
3DMJ did a similar thing & the price was somewhat similar. didn't go because at this point i think everything in regards to lifting/diet is...
add look like chit & feel like chit & cant get laid & i think it covers everything.