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to develop raw power do normal shoulder presses

im doing a powerlifting/bodybuilding workout but my main goal is to get stronger.

yes, shoulders and triceps looks like this:

shoulders BB presses (reps/sets and % of 1RM is same as my bench)
shoulder DB presses - 5X5
shoulder press machine - 3sets/10reps
side + front raises...

never do pause squats. very bad on your knees.

what does raw mean?

guess theres nothing wrong with my workout seeing no one replied lol

i work my chest every sunday just once a week. heres my routine:

week 1:
Bench - 90% of 1RP 5sets/3reps
Flat DB press - 3sets/5reps (by the 5th rep im maxed out)
Incline DB press - 3sets/8reps...

check this link out http://www.bodybuilding.com/fun/dennis48.htm

WOW, halbert's benching 733 lbs while weighing at 220 lbs!!!!!!!!! DOES ANYBODY know his bench routine/workout??????/ please i...

i agree with whoever said that your workout looks like a bodybuilding one more than powerlifting. forget about all the small muscle groups. attack the large ones. go for full out intensity on heavy...

hey john, for that link you posted, why do most of the methods only have 1 rep for your set?

ie.
1x1 @ 80%
1x1 @ 90%
1x1 @ 95%
1x1 @ 100%
1x1 @ 90%
1x1@ 95%
1x1 @ 100+% (try to beat...

hey guys, just wondering what supplements powerlifters generally use? i know protein for sure. and im positive they want to stay away from any growth enhancers since their primary goal is to gain...

for specific exercises ie. bench and shoulder press

yea im liking the front squat idea. why didnt i think of that before? ive always known it was there but never thought about it. and here i am with 1" blocks under my heels trying to target more quads...

http://johnberardi.com/articles/nutrition/bedtime.htm

this link where the guy talks about catabolism is just totally plain stupid. you body doesnt work that way. does he even mention fat being...

more fat obviously... skim has less carbs, sugar, cholesterol.

Ive heard so many different views on this topic and now I just dont know what to believe. All of the information i obtained are from are valid resources ie. Biology teachers, Powerlifters,...

how would i train if i wanted to have maximum strength for my weight?

can anyone help me with the reps/sets? my main goal is brute strength. i dont care about muscle mass.

oh ok. so dont do 95% every week. maybe like every other or once every 3 weeks?

lol k what? whats teardrop and VMO???

so bodybuilding reps then? lower weights high reps?