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they mustn't know about his pokin bi's from all the band work

So lets say you bench 500lb. You actually reckon the serratus anterior wouldnt be adequately trained because the bigger muscles like pec major and triceps would do a greater percentage of the work?...

straight over your head

http://i.imgur.com/FXUsZ.png

Dillet's delts in that first BDB :eek:

Also, holy jesus that man was monstrous! He had all the tools for Mr O. For those that dont think his posing is that bad, check out some video footage. These...

Nah. The biceps dont hide the triceps. Over developed obliques and lats might hide serratus a little bit., perhaps just enough to give the illusion of underdeveloped serrati(?) comparatively

Im willing to bet Zane or Ashby, or anyone else you care to mention never trained for the serratus anterior

And yes, all pros have big serratus's (serrati?), they just have bigger everything else...

that looks hell good

Vida Guerra

umm wut. calves.

Yep Im from the future

And yes, as I said earlier, thats not the tibialis anterior, its the fibularis longus.

Those last few pics make him look a bit small to be honest? Fair enough I suppose, hes gonna need to go all out as he gets ready for contest, makes sense to give his body a chance to rest a bit

One of the best lineups Ive seen for a long time. Seriously impressed by everyone here

lol wut? the achilles tendon is the tendon OF the soleus bro (and the gastroc and plantaris). What youre thinking is that its under the tendonous part of the gastrocnemius, but that shouldnt really...

Thats pretty alright, thats not Tib Ant though. It's far too anterior to be seen in this pic. Thats Fibularis Longus (Brevis and Tertius would be deep). And y u no soleus?

:')

Nice! Its weird, to be honest, had I not known the future for this guy, I probably wouldnt have predicted he'd go on win an olympia, let alone to be the greatest ever



Keen to see these, but...

Haha gangsta. 531 is great for building strength back up slowly and steadily. I actually decided just today that Ill be back on the 531 train. Yiew

5/3/1 can be great fun brudda. I got lazy with OHP day when I did it though haha.

Also, late but Im in eventually :)

Hahahaha that gif is perfect. Exactly my response to a lot of Sammy's Flex stories. But Im starting to think he's more normal than he's letting on. I mean, its ridiculous we even think these things...