Lol zll right. Haven't seen my brother in 2 years. Last time I saw him I was weighing like 144 I'm up to 157 we are a little more on the competitive side when lifting and he is coming may 5th lol...
Was playing with my dogs threw the tennis ball as hard as I could elbow hurt after. Went to the gym. After dbell rowing my stabilizing arm hurt really bad. Ignored it. Went back today hurt when...
i bought some dark matter about 4 hours ago did my workout and drank a serving. waited my 1 hour and ate. will the 12g of protein equate to the 20-30 grams of the usually prefferred whey protein post...
I am aiming for 2800-3000 calories a day. I am also considering waking up an hour earlier then usual. I'll try that bigger breakfast. What goes in the sandwhich?
Lately I've been eating a bowl of oatmeal, 2 eggs, and a banana for breakfast. Letting that settle, going to the gym. After the gym come back and eat a plate of rice/steak or pasta/meat sauce. An...
lol yeah its horrible. go back in the kitchens smell the seafood and steak cookin up it sucks. haha we should start a bodybuilding rights campaign. getting our 15 minutes every 5 hours to...
now another question, is it a waste to burn calories doing cardio then coming home and scarfing down? should i not do cardio since im about to eat a ton anyways?
my main shoulder workout is standing barbell shoulder press.
but i will also do:
dbell shoulder press
sitting barbell shoulder press
lateral raises (cable/dbell)
front raises (cable/dbell)
my routine 4 days out of the week is as follows:
8:00am i wake and slam a large cup of water to where my stomach almost hurts and go back to sleep
9:30am i wake up again and cook my bowl of oatmeal...
i had the same questions not long ago. best advice i got was to just drink water throughout the day, esp before a workout. otherwise you get a severe case like i did and start getting dizzy and gaggy...
hey everyone, how much water should i be drinking before my workout?
its just a pain because i like to workout 45-60 mins after i wake up in the
morning and i try to slam alot of water and i just...