24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Garage Rat

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Yes it is with smart planning and dedication. It...

    Yes it is with smart planning and dedication.
    It may take sometime but make small goals on your way to your big goal.
  • Replies
    3
    Views
    138

    Yes, no issues with that.

    Yes, no issues with that.
  • Replies
    4
    Views
    168

    You have to start somewhere. Start cooking for...

    You have to start somewhere.
    Start cooking for yourself with healthier type foods.
    I did when i started bodybuilding a long long time ago and it wasn't pretty at first.
    Im now a fairly proficient...
  • Replies
    10
    Views
    258

    Do you really want to train or is it something...

    Do you really want to train or is it something you just think about?
    How important is it to you?
    Once you have a baby it's going to be even tougher.
    You two options are before you go to work and...
  • Replies
    4
    Views
    153

    Yes ,the dips use all of the the muscles of the...

    Yes ,the dips use all of the the muscles of the upper body and are sometimes referred to as the upper body squat.
  • Replies
    1
    Views
    133

    What the old timers did with the pull over was to...

    What the old timers did with the pull over was to use it to expand the rib cage thru taking a big breath and holding it as the DB comes back and exhaling as it comes forward.
    As far as building...
  • If your strength training you take what you need...

    If your strength training you take what you need to fully recover from set to set.
    Usually the heavier the set the longer the rest.
    Ive seen guys take 5 minutes and longer for their heaviest sets....
  • Replies
    7
    Views
    183

    Good advice from Kenny above^^^. Guys usually...

    Good advice from Kenny above^^^.
    Guys usually mix grip when getting to max weights that have an grip issue holding on to the bar.
    IMO you are more vulnerable tearing a bicep with the under grip...
  • Thread: Deadlift

    by Garage Rat
    Replies
    3
    Views
    176

    What is your goal with the deadlift?...

    What is your goal with the deadlift?
    Bodybuilding or strength powerlifting.
    Your DL's IMO are to passive.
    You don't need to come down slow there is no benefit from it,just come down exactly...
  • Replies
    4
    Views
    348

    Everyones different. Have you had yourself...

    Everyones different.
    Have you had yourself checked with calipers or water tank weighed.
    If not your speculating about your BF percentage.
    Even with these two methods its not an exact measurement...
  • First off i would recommend the books "The Mr...

    First off i would recommend the books "The Mr America shape up series "and "Bodybuilding 101" by my former training partner John Heart.
    He is the 2013 Natural Mr America and now a pro in his natural...
  • Replies
    7
    Views
    378

    Ironman when Perry Rader was the owner was IMO...

    Ironman when Perry Rader was the owner was IMO the best BB mag out there.
    He also covered more than just BB but strength things oly and powerlifting as well.
    It seemed he gave fair and unbiased...
  • Replies
    11
    Views
    260

    Milo's ,Recovery and nutrition can be as...

    Milo's ,Recovery and nutrition can be as important as training.
    The body will have a hard time growing if it is constantly hit with training.
    There is a balance that you have to find for you...
  • Replies
    26
    Views
    9,429

    I know a kid going to LSU on a weightlifting...

    I know a kid going to LSU on a weightlifting scholarship so yes there are schools with weightlifting teams.
  • Replies
    15
    Views
    466

    You can expect it to give you back support on...

    You can expect it to give you back support on your heavy lifts.
  • Replies
    4
    Views
    355

    I value hands on training very highly. Many...

    I value hands on training very highly.
    Many certs have lots to offer but if you've never done the training yourself and or have never trained clients with what you've learned to see if it achieves...
  • Replies
    8
    Views
    345

    It sounds like you should be at a cross fit box...

    It sounds like you should be at a cross fit box somewhere.
    They do that kind of training.
  • Really a novice question post IMO. With two...

    Really a novice question post IMO.
    With two months to go both of your possible goals are unrealistic.
    You won't add 200 lbs to your total in that time.
    You could lose the weight but as mentioned...
  • Replies
    18
    Views
    535

    Good luck. Not to be an ass but i believe york...

    Good luck.
    Not to be an ass but i believe york equipment is being made in China.
    I personally have had bad luck with low quality Chinese made equipment.
    Maybe it will be alright for your purposes.
  • Replies
    5
    Views
    5,748

    I would recommend either recycling your program...

    I would recommend either recycling your program or do a different one or maybe even a different lift like maybe incline press.
    The body will adapt to what ever you give it to do.
    You will in most...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4